Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Squash Winter Hubbard Cooked Boiled Mashed Without Salt"
| Food Name: Squash Winter Hubbard Cooked Boiled Mashed Without Salt | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 30 | Protein (g): 1 |
| Carbohydrates (g): 6 | Sugars (g): 3 |
| Fiber (g): 3 | Net Carbs (g): 4 |
| Water (g): 91 | |
| Fats | |
| Monounsaturated Fat (mg): 28 | Polyunsaturated Fat (mg): 156 |
| Omega-3 (mg): 97 | Omega-6 (mg): 58 |
| Vitamins | |
| Vitamin A (IU): 4005 | Vitamin A (RAE) (mcg): 200 |
| Vitamin C (mg): 7 | Vitamin K (mcg): 1 |
| Folate/B9 (mcg): 10 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 10 | |
| Minerals | |
| Calcium (mg): 10 | Magnesium (mg): 13 |
| Phosphorus (mg): 14 | Potassium (mg): 214 |
| Sodium (mg): 5 | |
| Amino Acids | |
| Tryptophan (mg): 21 | Threonine (mg): 44 |
| Isoleucine (mg): 58 | Leucine (mg): 84 |
| Lysine (mg): 55 | Methionine (mg): 18 |
| Cystine (mg): 13 | Phenylalanine (mg): 58 |
| Tyrosine (mg): 50 | Valine (mg): 64 |
| Arginine (mg): 82 | Histidine (mg): 28 |
| Alanine (mg): 62 | Aspartic Acid (mg): 159 |
| Glutamic Acid (mg): 259 | Glycine (mg): 55 |
| Proline (mg): 53 | Serine (mg): 58 |
| Other Compounds | |
| Choline (mg): 9 | Beta-Carotene (mcg): 1641 |
| Alpha-Carotene (mcg): 406 | PRAL Score: -4 |
Key Nutrition Facts about Squash Winter Hubbard Cooked Boiled Mashed Without Salt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Squash Winter Hubbard Cooked Boiled Mashed Without Salt'?
100 grams of 'Squash Winter Hubbard Cooked Boiled Mashed Without Salt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Squash Winter Hubbard Cooked Boiled Mashed Without Salt'?
A 100-gram serving of 'Squash Winter Hubbard Cooked Boiled Mashed Without Salt' provides around 30 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Squash Winter Hubbard Cooked Boiled Mashed Without Salt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Squash Winter Hubbard Cooked Boiled Mashed Without Salt' is mainly a source of carbohydrates. It contains 1g protein, 6g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Squash Winter Hubbard Cooked Boiled Mashed Without Salt' contain calcium, potassium, iron, and other essential minerals?
'Squash Winter Hubbard Cooked Boiled Mashed Without Salt' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Potassium (mg): 214 mg (5% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 14 mg (1% DV),
Sodium (mg): 5 mg (0% DV).
Which vitamins are present in Squash Winter Hubbard Cooked Boiled Mashed Without Salt in significant amounts?
'Squash Winter Hubbard Cooked Boiled Mashed Without Salt' is a good source of the following vitamins per 100g:
Vitamin A (IU): 4005 IU (134% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 200 mcg (22% DV).
'Squash Winter Hubbard Cooked Boiled Mashed Without Salt' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 7 mg (8% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Squash Winter Hubbard Cooked Boiled Mashed Without Salt' may be harmful if consumed in excess?
'Squash Winter Hubbard Cooked Boiled Mashed Without Salt' does not contain significant amounts of commonly overconsumed nutrients per 100g.