Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Squash Winter Baked With Cheese"
| Food Name: Squash Winter Baked With Cheese | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 140 | Total Fat (g): 8 |
| Protein (g): 3 | Carbohydrates (g): 14 |
| Sugars (g): 3 | Fiber (g): 3 |
| Net Carbs (g): 12 | Water (g): 73 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 15 |
| Monounsaturated Fat (mg): 2223 | Polyunsaturated Fat (mg): 1379 |
| Omega-3 (mg): 2 | Omega-6 (mg): 1175 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 275 | Vitamin C (mg): 7 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 8 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 24 |
| Folic Acid (mcg): 6 | Food Folate (mcg): 18 |
| Folate DFE (mcg): 28 | |
| Minerals | |
| Calcium (mg): 74 | Iron (mg): 1 |
| Magnesium (mg): 16 | Phosphorus (mg): 57 |
| Potassium (mg): 210 | Sodium (mg): 300 |
| Zinc (mg): 1 | Selenium (mcg): 4 |
| Other Compounds | |
| Choline (mg): 11 | Retinol (mcg): 74 |
| Beta-Carotene (mcg): 2165 | Alpha-Carotene (mcg): 521 |
| Lutein + Zeaxanthin (mcg): 1081 | PRAL Score: -2 |
Key Nutrition Facts about Squash Winter Baked With Cheese
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Squash Winter Baked With Cheese'?
100 grams of 'Squash Winter Baked With Cheese' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 14g (around 5% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Squash Winter Baked With Cheese'?
A 100-gram serving of 'Squash Winter Baked With Cheese' provides around 140 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Squash Winter Baked With Cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Squash Winter Baked With Cheese' is mainly a source of carbohydrates. It contains 3g protein, 14g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Squash Winter Baked With Cheese' contain calcium, potassium, iron, and other essential minerals?
'Squash Winter Baked With Cheese' contains low amounts of the following minerals per 100g:
Calcium (mg): 74 mg (6% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 210 mg (4% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 57 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 300 mg (13% DV).
Which vitamins are present in Squash Winter Baked With Cheese in significant amounts?
'Squash Winter Baked With Cheese' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 275 mcg (31% DV).
'Squash Winter Baked With Cheese' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 7 mg (8% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 24 mcg (6% DV),
Folic Acid (mcg): 6 mcg (2% DV),
Food Folate (mcg): 18 mcg (5% DV),
Folate DFE (mcg): 28 mcg (7% DV).
Which nutrients in 'Squash Winter Baked With Cheese' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).