Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Squash Winter Acorn Cooked Boiled Mashed With Salt"
| Food Name: Squash Winter Acorn Cooked Boiled Mashed With Salt | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 34 | Protein (g): 1 |
| Carbohydrates (g): 9 | Fiber (g): 3 |
| Net Carbs (g): 6 | Water (g): 90 |
| Fats | |
| Monounsaturated Fat (mg): 6 | Polyunsaturated Fat (mg): 35 |
| Omega-3 (mg): 22 | Omega-6 (mg): 13 |
| Vitamins | |
| Vitamin A (IU): 258 | Vitamin A (RAE) (mcg): 13 |
| Vitamin C (mg): 7 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 11 | Food Folate (mcg): 11 |
| Folate DFE (mcg): 11 | |
| Minerals | |
| Calcium (mg): 26 | Iron (mg): 1 |
| Magnesium (mg): 26 | Phosphorus (mg): 27 |
| Potassium (mg): 263 | Sodium (mg): 239 |
| Amino Acids | |
| Tryptophan (mg): 10 | Threonine (mg): 20 |
| Isoleucine (mg): 26 | Leucine (mg): 38 |
| Lysine (mg): 25 | Methionine (mg): 8 |
| Cystine (mg): 6 | Phenylalanine (mg): 26 |
| Tyrosine (mg): 23 | Valine (mg): 29 |
| Arginine (mg): 37 | Histidine (mg): 13 |
| Alanine (mg): 28 | Aspartic Acid (mg): 72 |
| Glutamic Acid (mg): 118 | Glycine (mg): 25 |
| Proline (mg): 24 | Serine (mg): 26 |
| Other Compounds | |
| PRAL Score: -5 | |
Key Nutrition Facts about Squash Winter Acorn Cooked Boiled Mashed With Salt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Squash Winter Acorn Cooked Boiled Mashed With Salt'?
100 grams of 'Squash Winter Acorn Cooked Boiled Mashed With Salt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Squash Winter Acorn Cooked Boiled Mashed With Salt'?
A 100-gram serving of 'Squash Winter Acorn Cooked Boiled Mashed With Salt' provides around 34 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Squash Winter Acorn Cooked Boiled Mashed With Salt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Squash Winter Acorn Cooked Boiled Mashed With Salt' is mainly a source of carbohydrates. It contains 1g protein, 9g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Squash Winter Acorn Cooked Boiled Mashed With Salt' contain calcium, potassium, iron, and other essential minerals?
'Squash Winter Acorn Cooked Boiled Mashed With Salt' contains low amounts of the following minerals per 100g:
Calcium (mg): 26 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 263 mg (6% DV),
Magnesium (mg): 26 mg (6% DV),
Phosphorus (mg): 27 mg (2% DV),
Sodium (mg): 239 mg (10% DV).
Which vitamins are present in Squash Winter Acorn Cooked Boiled Mashed With Salt in significant amounts?
'Squash Winter Acorn Cooked Boiled Mashed With Salt' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 13 mcg (1% DV),
Vitamin A (IU): 258 IU (9% DV),
Vitamin C (mg): 7 mg (8% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'Squash Winter Acorn Cooked Boiled Mashed With Salt' may be harmful if consumed in excess?
'Squash Winter Acorn Cooked Boiled Mashed With Salt' does not contain significant amounts of commonly overconsumed nutrients per 100g.