Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Squash Summer From Fresh Creamed"
| Food Name: Squash Summer From Fresh Creamed | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 72 | Total Fat (g): 5 |
| Protein (g): 2 | Carbohydrates (g): 6 |
| Sugars (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 5 | Water (g): 86 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 3 |
| Monounsaturated Fat (mg): 1823 | Polyunsaturated Fat (mg): 1249 |
| Omega-3 (mg): 109 | Omega-6 (mg): 1139 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 49 | Vitamin C (mg): 4 |
| Vitamin D (mcg): 1 | Vitamin K (mcg): 2 |
| Folate/B9 (mcg): 15 | Folic Acid (mcg): 1 |
| Food Folate (mcg): 14 | Folate DFE (mcg): 16 |
| Minerals | |
| Calcium (mg): 64 | Magnesium (mg): 20 |
| Phosphorus (mg): 63 | Potassium (mg): 177 |
| Sodium (mg): 196 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 11 | Retinol (mcg): 42 |
| Beta-Carotene (mcg): 83 | Lutein + Zeaxanthin (mcg): 1326 |
| PRAL Score: -2 | |
Key Nutrition Facts about Squash Summer From Fresh Creamed
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Squash Summer From Fresh Creamed'?
100 grams of 'Squash Summer From Fresh Creamed' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Squash Summer From Fresh Creamed'?
A 100-gram serving of 'Squash Summer From Fresh Creamed' provides around 72 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Squash Summer From Fresh Creamed' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Squash Summer From Fresh Creamed' is mainly a source of carbohydrates. It contains 2g protein, 6g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Squash Summer From Fresh Creamed' contain calcium, potassium, iron, and other essential minerals?
'Squash Summer From Fresh Creamed' contains low amounts of the following minerals per 100g:
Calcium (mg): 64 mg (5% DV),
Potassium (mg): 177 mg (4% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 63 mg (5% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 196 mg (9% DV).
Which vitamins are present in Squash Summer From Fresh Creamed in significant amounts?
'Squash Summer From Fresh Creamed' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 49 mcg (5% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Folic Acid (mcg): 1 mcg (0% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 16 mcg (4% DV).
Which nutrients in 'Squash Summer From Fresh Creamed' may be harmful if consumed in excess?
'Squash Summer From Fresh Creamed' does not contain significant amounts of commonly overconsumed nutrients per 100g.