Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Squash Summer Casserole With Tomato And Cheese"
| Food Name: Squash Summer Casserole With Tomato And Cheese | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 83 | Total Fat (g): 4 |
| Protein (g): 3 | Carbohydrates (g): 9 |
| Sugars (g): 3 | Fiber (g): 2 |
| Net Carbs (g): 8 | Water (g): 82 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 10 |
| Monounsaturated Fat (mg): 1024 | Polyunsaturated Fat (mg): 392 |
| Omega-3 (mg): 2 | Omega-6 (mg): 301 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 45 | Vitamin C (mg): 5 |
| Vitamin K (mcg): 4 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 24 | Folic Acid (mcg): 6 |
| Food Folate (mcg): 18 | Folate DFE (mcg): 28 |
| Minerals | |
| Calcium (mg): 103 | Iron (mg): 1 |
| Magnesium (mg): 24 | Phosphorus (mg): 84 |
| Potassium (mg): 204 | Sodium (mg): 223 |
| Zinc (mg): 1 | Selenium (mcg): 4 |
| Other Compounds | |
| Choline (mg): 10 | Retinol (mcg): 33 |
| Beta-Carotene (mcg): 142 | Lycopene (mcg): 2250 |
| Lutein + Zeaxanthin (mcg): 1536 | PRAL Score: -2 |
Key Nutrition Facts about Squash Summer Casserole With Tomato And Cheese
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Squash Summer Casserole With Tomato And Cheese'?
100 grams of 'Squash Summer Casserole With Tomato And Cheese' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Squash Summer Casserole With Tomato And Cheese'?
A 100-gram serving of 'Squash Summer Casserole With Tomato And Cheese' provides around 83 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Squash Summer Casserole With Tomato And Cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Squash Summer Casserole With Tomato And Cheese' is mainly a source of carbohydrates. It contains 3g protein, 9g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Squash Summer Casserole With Tomato And Cheese' contain calcium, potassium, iron, and other essential minerals?
'Squash Summer Casserole With Tomato And Cheese' contains low amounts of the following minerals per 100g:
Calcium (mg): 103 mg (8% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 204 mg (4% DV),
Magnesium (mg): 24 mg (6% DV),
Phosphorus (mg): 84 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 223 mg (10% DV).
Which vitamins are present in Squash Summer Casserole With Tomato And Cheese in significant amounts?
'Squash Summer Casserole With Tomato And Cheese' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 45 mcg (5% DV),
Vitamin C (mg): 5 mg (6% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 24 mcg (6% DV),
Folic Acid (mcg): 6 mcg (2% DV),
Food Folate (mcg): 18 mcg (5% DV),
Folate DFE (mcg): 28 mcg (7% DV).
Which nutrients in 'Squash Summer Casserole With Tomato And Cheese' may be harmful if consumed in excess?
'Squash Summer Casserole With Tomato And Cheese' does not contain significant amounts of commonly overconsumed nutrients per 100g.