Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Squash Summer Casserole With Rice And Tomato Sauce"
| Food Name: Squash Summer Casserole With Rice And Tomato Sauce | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 82 | Total Fat (g): 2 |
| Protein (g): 2 | Carbohydrates (g): 15 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 14 | Water (g): 80 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 3 |
| Monounsaturated Fat (mg): 379 | Polyunsaturated Fat (mg): 251 |
| Omega-3 (mg): 60 | Omega-6 (mg): 191 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 18 | Vitamin C (mg): 4 |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 34 | Folic Acid (mcg): 21 |
| Food Folate (mcg): 14 | Folate DFE (mcg): 49 |
| Minerals | |
| Calcium (mg): 28 | Iron (mg): 1 |
| Magnesium (mg): 20 | Phosphorus (mg): 45 |
| Potassium (mg): 156 | Sodium (mg): 120 |
| Selenium (mcg): 4 | |
| Other Compounds | |
| Choline (mg): 7 | Retinol (mcg): 9 |
| Beta-Carotene (mcg): 99 | Lycopene (mcg): 1695 |
| Lutein + Zeaxanthin (mcg): 1156 | PRAL Score: -1 |
Key Nutrition Facts about Squash Summer Casserole With Rice And Tomato Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Squash Summer Casserole With Rice And Tomato Sauce'?
100 grams of 'Squash Summer Casserole With Rice And Tomato Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Squash Summer Casserole With Rice And Tomato Sauce'?
A 100-gram serving of 'Squash Summer Casserole With Rice And Tomato Sauce' provides around 82 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Squash Summer Casserole With Rice And Tomato Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Squash Summer Casserole With Rice And Tomato Sauce' is mainly a source of carbohydrates. It contains 2g protein, 15g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Squash Summer Casserole With Rice And Tomato Sauce' contain calcium, potassium, iron, and other essential minerals?
'Squash Summer Casserole With Rice And Tomato Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 28 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 156 mg (3% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 45 mg (4% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 120 mg (5% DV).
Which vitamins are present in Squash Summer Casserole With Rice And Tomato Sauce in significant amounts?
'Squash Summer Casserole With Rice And Tomato Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 18 mcg (2% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 34 mcg (9% DV),
Folic Acid (mcg): 21 mcg (5% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 49 mcg (12% DV).
Which nutrients in 'Squash Summer Casserole With Rice And Tomato Sauce' may be harmful if consumed in excess?
'Squash Summer Casserole With Rice And Tomato Sauce' does not contain significant amounts of commonly overconsumed nutrients per 100g.