Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Split Pea With Ham Soup Canned Reduced Sodium Prepared With Water Or Ready-To-Serve"
| Food Name: Split Pea With Ham Soup Canned Reduced Sodium Prepared With Water Or Ready-To-Serve | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 68 | Total Fat (g): 1 |
| Protein (g): 4 | Carbohydrates (g): 11 |
| Sugars (g): 2 | Fiber (g): 2 |
| Net Carbs (g): 10 | Water (g): 83 |
| Fats | |
| Cholesterol (mg): 3 | Monounsaturated Fat (mg): 282 |
| Polyunsaturated Fat (mg): 135 | Omega-3 (mg): 19 |
| Omega-6 (mg): 115 | |
| Vitamins | |
| Vitamin A (IU): 415 | Vitamin A (RAE) (mcg): 21 |
| Vitamin C (mg): 1 | Vitamin K (mcg): 3 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 29 |
| Food Folate (mcg): 29 | Folate DFE (mcg): 29 |
| Minerals | |
| Calcium (mg): 16 | Iron (mg): 1 |
| Magnesium (mg): 14 | Phosphorus (mg): 54 |
| Potassium (mg): 204 | Sodium (mg): 196 |
| Other Compounds | |
| Choline (mg): 22 | Betaine (mg): 1 |
| Beta-Carotene (mcg): 201 | Alpha-Carotene (mcg): 90 |
| Lutein + Zeaxanthin (mcg): 18 | PRAL Score: -1 |
Key Nutrition Facts about Split Pea With Ham Soup Canned Reduced Sodium Prepared With Water Or Ready-To-Serve
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Split Pea With Ham Soup Canned Reduced Sodium Prepared With Water Or Ready-To-Serve'?
100 grams of 'Split Pea With Ham Soup Canned Reduced Sodium Prepared With Water Or Ready-To-Serve' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Split Pea With Ham Soup Canned Reduced Sodium Prepared With Water Or Ready-To-Serve'?
A 100-gram serving of 'Split Pea With Ham Soup Canned Reduced Sodium Prepared With Water Or Ready-To-Serve' provides around 68 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Split Pea With Ham Soup Canned Reduced Sodium Prepared With Water Or Ready-To-Serve' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Split Pea With Ham Soup Canned Reduced Sodium Prepared With Water Or Ready-To-Serve' is mainly a source of carbohydrates. It contains 4g protein, 11g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Split Pea With Ham Soup Canned Reduced Sodium Prepared With Water Or Ready-To-Serve' contain calcium, potassium, iron, and other essential minerals?
'Split Pea With Ham Soup Canned Reduced Sodium Prepared With Water Or Ready-To-Serve' contains low amounts of the following minerals per 100g:
Calcium (mg): 16 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 204 mg (4% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 54 mg (4% DV),
Sodium (mg): 196 mg (9% DV).
Which vitamins are present in Split Pea With Ham Soup Canned Reduced Sodium Prepared With Water Or Ready-To-Serve in significant amounts?
'Split Pea With Ham Soup Canned Reduced Sodium Prepared With Water Or Ready-To-Serve' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 21 mcg (2% DV),
Vitamin A (IU): 415 IU (14% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 29 mcg (7% DV),
Food Folate (mcg): 29 mcg (7% DV),
Folate DFE (mcg): 29 mcg (7% DV).
Which nutrients in 'Split Pea With Ham Soup Canned Reduced Sodium Prepared With Water Or Ready-To-Serve' may be harmful if consumed in excess?
'Split Pea With Ham Soup Canned Reduced Sodium Prepared With Water Or Ready-To-Serve' does not contain significant amounts of commonly overconsumed nutrients per 100g.