Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Spinach Soup"
| Food Name: Spinach Soup | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 30 | Total Fat (g): 1 |
| Protein (g): 3 | Carbohydrates (g): 3 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 2 | Water (g): 92 |
| Fats | |
| Cholesterol (mg): 2 | Monounsaturated Fat (mg): 272 |
| Polyunsaturated Fat (mg): 139 | Omega-3 (mg): 62 |
| Omega-6 (mg): 77 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 175 | Vitamin C (mg): 8 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 180 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 54 |
| Food Folate (mcg): 54 | Folate DFE (mcg): 54 |
| Minerals | |
| Calcium (mg): 71 | Iron (mg): 1 |
| Magnesium (mg): 32 | Phosphorus (mg): 58 |
| Potassium (mg): 281 | Sodium (mg): 184 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 13 | Retinol (mcg): 15 |
| Beta-Carotene (mcg): 1918 | Lutein + Zeaxanthin (mcg): 4125 |
| PRAL Score: -4 | |
Key Nutrition Facts about Spinach Soup
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Spinach Soup'?
100 grams of 'Spinach Soup' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Spinach Soup'?
A 100-gram serving of 'Spinach Soup' provides around 30 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Spinach Soup' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Spinach Soup' is mainly a source of protein. It contains 3g protein, 3g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Spinach Soup' contain calcium, potassium, iron, and other essential minerals?
'Spinach Soup' contains low amounts of the following minerals per 100g:
Calcium (mg): 71 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 281 mg (6% DV),
Magnesium (mg): 32 mg (8% DV),
Phosphorus (mg): 58 mg (5% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 184 mg (8% DV).
Which vitamins are present in Spinach Soup in significant amounts?
'Spinach Soup' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 180 mcg (150% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 175 mcg (19% DV).
'Spinach Soup' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 8 mg (9% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 54 mcg (14% DV),
Food Folate (mcg): 54 mcg (14% DV),
Folate DFE (mcg): 54 mcg (14% DV).
Which nutrients in 'Spinach Soup' may be harmful if consumed in excess?
'Spinach Soup' does not contain significant amounts of commonly overconsumed nutrients per 100g.