Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Spinach Dip Yogurt Based"
| Food Name: Spinach Dip Yogurt Based | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 158 | Total Fat (g): 13 |
| Protein (g): 7 | Carbohydrates (g): 4 |
| Sugars (g): 3 | Net Carbs (g): 3 |
| Water (g): 75 | |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 14 |
| Monounsaturated Fat (mg): 2944 | Polyunsaturated Fat (mg): 6897 |
| Omega-3 (mg): 1 | Omega-6 (mg): 6013 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 111 | Vitamin C (mg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 66 |
| Folate/B9 (mcg): 18 | Food Folate (mcg): 18 |
| Folate DFE (mcg): 18 | |
| Minerals | |
| Calcium (mg): 101 | Magnesium (mg): 15 |
| Phosphorus (mg): 104 | Potassium (mg): 133 |
| Sodium (mg): 515 | Selenium (mcg): 9 |
| Other Compounds | |
| Choline (mg): 19 | Retinol (mcg): 65 |
| Beta-Carotene (mcg): 556 | Lutein + Zeaxanthin (mcg): 1197 |
| PRAL Score: 3 | |
Key Nutrition Facts about Spinach Dip Yogurt Based
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Spinach Dip Yogurt Based'?
100 grams of 'Spinach Dip Yogurt Based' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Spinach Dip Yogurt Based'?
A 100-gram serving of 'Spinach Dip Yogurt Based' provides around 158 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Spinach Dip Yogurt Based' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Spinach Dip Yogurt Based' is mainly a source of fat. It contains 7g protein, 4g carbs, and 13g fat, making it suitable for diets focused on fat.
Does 'Spinach Dip Yogurt Based' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 9 mcg (16% DV),
Sodium (mg): 515 mg (22% DV).
'Spinach Dip Yogurt Based' contains low amounts of the following minerals per 100g:
Calcium (mg): 101 mg (8% DV),
Potassium (mg): 133 mg (3% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 104 mg (8% DV).
Which vitamins are present in Spinach Dip Yogurt Based in significant amounts?
'Spinach Dip Yogurt Based' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 66 mcg (55% DV).
'Spinach Dip Yogurt Based' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 111 mcg (12% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 18 mcg (5% DV),
Food Folate (mcg): 18 mcg (5% DV),
Folate DFE (mcg): 18 mcg (5% DV).
Which nutrients in 'Spinach Dip Yogurt Based' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 515 mg (22% of max recommended).