Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Spinach Dip Regular"
| Food Name: Spinach Dip Regular | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 345 | Total Fat (g): 36 |
| Protein (g): 2 | Carbohydrates (g): 3 |
| Sugars (g): 2 | Net Carbs (g): 3 |
| Water (g): 57 | |
| Fats | |
| Saturated Fat (g): 9 | Cholesterol (mg): 40 |
| Monounsaturated Fat (mg): 8265 | Polyunsaturated Fat (mg): 17406 |
| Omega-3 (mg): 8 | Omega-6 (mg): 15199 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 4 |
| DHA (22:6 n-3) (mg): 2 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 108 | Vitamin C (mg): 1 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 104 |
| Folate/B9 (mcg): 14 | Food Folate (mcg): 14 |
| Folate DFE (mcg): 14 | |
| Minerals | |
| Calcium (mg): 72 | Magnesium (mg): 12 |
| Phosphorus (mg): 55 | Potassium (mg): 100 |
| Sodium (mg): 564 | Selenium (mcg): 3 |
| Other Compounds | |
| Choline (mg): 25 | Retinol (mcg): 60 |
| Beta-Carotene (mcg): 565 | Lutein + Zeaxanthin (mcg): 1204 |
Key Nutrition Facts about Spinach Dip Regular
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Spinach Dip Regular'?
100 grams of 'Spinach Dip Regular' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 36g (around 46% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Spinach Dip Regular'?
A 100-gram serving of 'Spinach Dip Regular' provides around 345 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Spinach Dip Regular' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Spinach Dip Regular' is mainly a source of fat. It contains 2g protein, 3g carbs, and 36g fat, making it suitable for diets focused on fat.
Does 'Spinach Dip Regular' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 564 mg (25% DV).
'Spinach Dip Regular' contains low amounts of the following minerals per 100g:
Calcium (mg): 72 mg (6% DV),
Potassium (mg): 100 mg (2% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 55 mg (4% DV),
Selenium (mcg): 3 mcg (5% DV).
Which vitamins are present in Spinach Dip Regular in significant amounts?
'Spinach Dip Regular' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 104 mcg (87% DV).
'Spinach Dip Regular' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 108 mcg (12% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 2 mg (13% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 14 mcg (4% DV).
Which nutrients in 'Spinach Dip Regular' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 9 g (45% of max recommended),
Sodium (mg): 564 mg (25% of max recommended).