Complete Nutritional Information of 'Spinach Dip Regular'

Nutrition Facts

Nutrition Facts: Per 100 Grams
Calories 345
* Percent Daily Values are based on a 2,000 calorie diet.
Total Fat
36g
55%
Saturated Fat
9g
45%
Trans Fat
0g
Cholesterol
40mg
13%
Sodium
564mg
24%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Total Sugars
2g
Includes Added Sugars
0g
0%
Protein
2g
Vitamin D
0mcg
0%
Calcium
72mg
6%
Iron
0mg
0%
Potassium
100mg
2%
Magnesium
0mg
0%

Amino Acids

TryptophanNA
ThreonineNA
IsoleucineNA
LeucineNA
LysineNA
MethionineNA

Protein, Fat and Carbohydrate %

Key Nutrients (% Daily Value)

Macronutrients and Vitamins in "Spinach Dip Regular"

Food Name: Spinach Dip Regular
Food Group: Soups and Sauces
Macronutrients
Calories (kcal): 345Total Fat (g): 36
Protein (g): 2Carbohydrates (g): 3
Sugars (g): 2Net Carbs (g): 3
Water (g): 57
Fats
Saturated Fat (g): 9Cholesterol (mg): 40
Monounsaturated Fat (mg): 8265Polyunsaturated Fat (mg): 17406
Omega-3 (mg): 8Omega-6 (mg): 15199
EPA (20:5 n-3) (mg): 2DPA (22:5 n-3) (mg): 4
DHA (22:6 n-3) (mg): 2
Vitamins
Vitamin A (RAE) (mcg): 108Vitamin C (mg): 1
Vitamin E (mg): 2Vitamin K (mcg): 104
Folate/B9 (mcg): 14Food Folate (mcg): 14
Folate DFE (mcg): 14
Minerals
Calcium (mg): 72Magnesium (mg): 12
Phosphorus (mg): 55Potassium (mg): 100
Sodium (mg): 564Selenium (mcg): 3
Other Compounds
Choline (mg): 25Retinol (mcg): 60
Beta-Carotene (mcg): 565Lutein + Zeaxanthin (mcg): 1204

Key Nutrition Facts about Spinach Dip Regular

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Spinach Dip Regular'?

100 grams of 'Spinach Dip Regular' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 36g (around 46% of daily requirement).

It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.

How many calories are in 100 grams of 'Spinach Dip Regular'?

A 100-gram serving of 'Spinach Dip Regular' provides around 345 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.

Is 'Spinach Dip Regular' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Spinach Dip Regular' is mainly a source of fat. It contains 2g protein, 3g carbs, and 36g fat, making it suitable for diets focused on fat.

Does 'Spinach Dip Regular' contain calcium, potassium, iron, and other essential minerals?

It is also an average source of:
Sodium (mg): 564 mg (25% DV).

'Spinach Dip Regular' contains low amounts of the following minerals per 100g:
Calcium (mg): 72 mg (6% DV),
Potassium (mg): 100 mg (2% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 55 mg (4% DV),
Selenium (mcg): 3 mcg (5% DV).

Which vitamins are present in Spinach Dip Regular in significant amounts?

'Spinach Dip Regular' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 104 mcg (87% DV).

'Spinach Dip Regular' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 108 mcg (12% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 2 mg (13% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 14 mcg (4% DV).

Which nutrients in 'Spinach Dip Regular' may be harmful if consumed in excess?

It also contains moderate levels of:
Saturated Fat (g): 9 g (45% of max recommended),
Sodium (mg): 564 mg (25% of max recommended).