Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Spinach Dip Light"
| Food Name: Spinach Dip Light | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 164 | Total Fat (g): 12 |
| Protein (g): 2 | Carbohydrates (g): 11 |
| Sugars (g): 7 | Net Carbs (g): 11 |
| Water (g): 72 | |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 20 |
| Monounsaturated Fat (mg): 3050 | Polyunsaturated Fat (mg): 4948 |
| Omega-3 (mg): 1 | Omega-6 (mg): 4277 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 88 | Vitamin C (mg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 60 |
| Folate/B9 (mcg): 15 | Food Folate (mcg): 15 |
| Folate DFE (mcg): 15 | |
| Minerals | |
| Calcium (mg): 83 | Magnesium (mg): 12 |
| Phosphorus (mg): 48 | Potassium (mg): 132 |
| Sodium (mg): 489 | Selenium (mcg): 3 |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 42 |
| Beta-Carotene (mcg): 549 | Lutein + Zeaxanthin (mcg): 1159 |
| PRAL Score: -1 | |
Key Nutrition Facts about Spinach Dip Light
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Spinach Dip Light'?
100 grams of 'Spinach Dip Light' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Spinach Dip Light'?
A 100-gram serving of 'Spinach Dip Light' provides around 164 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Spinach Dip Light' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Spinach Dip Light' is mainly a source of fat. It contains 2g protein, 11g carbs, and 12g fat, making it suitable for diets focused on fat.
Does 'Spinach Dip Light' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 489 mg (21% DV).
'Spinach Dip Light' contains low amounts of the following minerals per 100g:
Calcium (mg): 83 mg (6% DV),
Potassium (mg): 132 mg (3% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 48 mg (4% DV),
Selenium (mcg): 3 mcg (5% DV).
Which vitamins are present in Spinach Dip Light in significant amounts?
'Spinach Dip Light' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 60 mcg (50% DV).
'Spinach Dip Light' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 88 mcg (10% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 15 mcg (4% DV).
Which nutrients in 'Spinach Dip Light' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 489 mg (21% of max recommended).