Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Spinach Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat"
| Food Name: Spinach Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 49 | Total Fat (g): 3 |
| Protein (g): 4 | Carbohydrates (g): 5 |
| Sugars (g): 1 | Fiber (g): 4 |
| Net Carbs (g): 1 | Water (g): 87 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 3 |
| Monounsaturated Fat (mg): 492 | Polyunsaturated Fat (mg): 660 |
| Omega-3 (mg): 391 | Omega-6 (mg): 269 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 603 | Vitamin C (mg): 2 |
| Vitamin E (mg): 4 | Vitamin K (mcg): 526 |
| Folate/B9 (mcg): 118 | Food Folate (mcg): 118 |
| Folate DFE (mcg): 118 | |
| Minerals | |
| Calcium (mg): 149 | Iron (mg): 2 |
| Magnesium (mg): 80 | Phosphorus (mg): 49 |
| Potassium (mg): 294 | Sodium (mg): 308 |
| Selenium (mcg): 5 | |
| Other Compounds | |
| Choline (mg): 24 | Retinol (mcg): 17 |
| Beta-Carotene (mcg): 7033 | Lutein + Zeaxanthin (mcg): 15231 |
| PRAL Score: -7 | |
Key Nutrition Facts about Spinach Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Spinach Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat'?
100 grams of 'Spinach Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Spinach Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat'?
A 100-gram serving of 'Spinach Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat' provides around 49 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Spinach Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Spinach Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat' is mainly a source of carbohydrates. It contains 4g protein, 5g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Spinach Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Magnesium (mg): 80 mg (19% DV).
'Spinach Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat' contains low amounts of the following minerals per 100g:
Calcium (mg): 149 mg (11% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 294 mg (6% DV),
Phosphorus (mg): 49 mg (4% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 308 mg (13% DV).
Which vitamins are present in Spinach Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat in significant amounts?
'Spinach Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 603 mcg (67% DV),
Vitamin E (mg): 4 mg (27% DV),
Vitamin K (mcg): 526 mcg (438% DV),
Folate/B9 (mcg): 118 mcg (30% DV),
Food Folate (mcg): 118 mcg (30% DV),
Folate DFE (mcg): 118 mcg (30% DV).
'Spinach Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 2 mg (2% DV).
Which nutrients in 'Spinach Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat' may be harmful if consumed in excess?
It also contains moderate levels of:
Vitamin A (mcg RAE): 603 mcg (20% of max recommended).