Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Spinach Cooked From Frozen Made With Margarine"
| Food Name: Spinach Cooked From Frozen Made With Margarine | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 46 | Total Fat (g): 2 |
| Protein (g): 4 | Carbohydrates (g): 5 |
| Sugars (g): 1 | Fiber (g): 4 |
| Net Carbs (g): 1 | Water (g): 87 |
| Fats | |
| Monounsaturated Fat (mg): 472 | Polyunsaturated Fat (mg): 1005 |
| Omega-3 (mg): 426 | Omega-6 (mg): 578 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 605 | Vitamin C (mg): 2 |
| Vitamin E (mg): 4 | Vitamin K (mcg): 527 |
| Folate/B9 (mcg): 117 | Food Folate (mcg): 117 |
| Folate DFE (mcg): 117 | |
| Minerals | |
| Calcium (mg): 149 | Iron (mg): 2 |
| Magnesium (mg): 80 | Phosphorus (mg): 49 |
| Potassium (mg): 294 | Sodium (mg): 309 |
| Selenium (mcg): 5 | |
| Other Compounds | |
| Choline (mg): 24 | Retinol (mcg): 19 |
| Beta-Carotene (mcg): 7039 | Lutein + Zeaxanthin (mcg): 15227 |
| PRAL Score: -7 | |
Key Nutrition Facts about Spinach Cooked From Frozen Made With Margarine
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Spinach Cooked From Frozen Made With Margarine'?
100 grams of 'Spinach Cooked From Frozen Made With Margarine' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Spinach Cooked From Frozen Made With Margarine'?
A 100-gram serving of 'Spinach Cooked From Frozen Made With Margarine' provides around 46 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Spinach Cooked From Frozen Made With Margarine' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Spinach Cooked From Frozen Made With Margarine' is mainly a source of carbohydrates. It contains 4g protein, 5g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Spinach Cooked From Frozen Made With Margarine' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Magnesium (mg): 80 mg (19% DV).
'Spinach Cooked From Frozen Made With Margarine' contains low amounts of the following minerals per 100g:
Calcium (mg): 149 mg (11% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 294 mg (6% DV),
Phosphorus (mg): 49 mg (4% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 309 mg (13% DV).
Which vitamins are present in Spinach Cooked From Frozen Made With Margarine in significant amounts?
'Spinach Cooked From Frozen Made With Margarine' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 605 mcg (67% DV),
Vitamin E (mg): 4 mg (27% DV),
Vitamin K (mcg): 527 mcg (439% DV),
Folate/B9 (mcg): 117 mcg (29% DV),
Food Folate (mcg): 117 mcg (29% DV),
Folate DFE (mcg): 117 mcg (29% DV).
'Spinach Cooked From Frozen Made With Margarine' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 2 mg (2% DV).
Which nutrients in 'Spinach Cooked From Frozen Made With Margarine' may be harmful if consumed in excess?
It also contains moderate levels of:
Vitamin A (mcg RAE): 605 mcg (20% of max recommended).