Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Spinach And Artichoke Dip"
| Food Name: Spinach And Artichoke Dip | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 329 | Total Fat (g): 33 |
| Protein (g): 4 | Carbohydrates (g): 5 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 3 | Water (g): 56 |
| Fats | |
| Saturated Fat (g): 8 | Cholesterol (mg): 39 |
| Monounsaturated Fat (mg): 7573 | Polyunsaturated Fat (mg): 15232 |
| Omega-3 (mg): 9 | Omega-6 (mg): 13275 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 5 |
| DHA (22:6 n-3) (mg): 2 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 144 | Vitamin C (mg): 1 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 128 |
| Folate/B9 (mcg): 36 | Food Folate (mcg): 36 |
| Folate DFE (mcg): 36 | |
| Minerals | |
| Calcium (mg): 116 | Magnesium (mg): 21 |
| Phosphorus (mg): 88 | Potassium (mg): 135 |
| Sodium (mg): 617 | Zinc (mg): 1 |
| Selenium (mcg): 5 | |
| Other Compounds | |
| Choline (mg): 26 | Retinol (mcg): 62 |
| Beta-Carotene (mcg): 975 | Lutein + Zeaxanthin (mcg): 2136 |
Key Nutrition Facts about Spinach And Artichoke Dip
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Spinach And Artichoke Dip'?
100 grams of 'Spinach And Artichoke Dip' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 33g (around 42% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Spinach And Artichoke Dip'?
A 100-gram serving of 'Spinach And Artichoke Dip' provides around 329 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Spinach And Artichoke Dip' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Spinach And Artichoke Dip' is mainly a source of fat. It contains 4g protein, 5g carbs, and 33g fat, making it suitable for diets focused on fat.
Does 'Spinach And Artichoke Dip' contain calcium, potassium, iron, and other essential minerals?
'Spinach And Artichoke Dip' is a good source of the following minerals per 100g:
Sodium (mg): 617 mg (27% DV).
'Spinach And Artichoke Dip' contains low amounts of the following minerals per 100g:
Calcium (mg): 116 mg (9% DV),
Potassium (mg): 135 mg (3% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 88 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 5 mcg (9% DV).
Which vitamins are present in Spinach And Artichoke Dip in significant amounts?
'Spinach And Artichoke Dip' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 128 mcg (107% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 144 mcg (16% DV).
'Spinach And Artichoke Dip' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 2 mg (13% DV),
Folate/B9 (mcg): 36 mcg (9% DV),
Food Folate (mcg): 36 mcg (9% DV),
Folate DFE (mcg): 36 mcg (9% DV).
Which nutrients in 'Spinach And Artichoke Dip' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended),
Sodium (mg): 617 mg (27% of max recommended).