Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Spices Thyme Dried"
| Food Name: Spices Thyme Dried | |
| Food Group: Spices and Herbs | |
| Macronutrients | |
| Calories (kcal): 276 | Total Fat (g): 7 |
| Protein (g): 9 | Carbohydrates (g): 64 |
| Sugars (g): 2 | Fiber (g): 37 |
| Net Carbs (g): 27 | Water (g): 8 |
| Fats | |
| Saturated Fat (g): 3 | Monounsaturated Fat (mg): 470 |
| Polyunsaturated Fat (mg): 1190 | Omega-3 (mg): 690 |
| Omega-6 (mg): 500 | |
| Vitamins | |
| Vitamin A (IU): 3800 | Vitamin A (RAE) (mcg): 190 |
| Vitamin C (mg): 50 | Vitamin E (mg): 7 |
| Vitamin K (mcg): 1715 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 5 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 274 | Food Folate (mcg): 274 |
| Folate DFE (mcg): 274 | |
| Minerals | |
| Calcium (mg): 1890 | Iron (mg): 124 |
| Magnesium (mg): 220 | Phosphorus (mg): 201 |
| Potassium (mg): 814 | Sodium (mg): 55 |
| Zinc (mg): 6 | Copper (mg): 1 |
| Manganese (mg): 8 | Selenium (mcg): 5 |
| Amino Acids | |
| Tryptophan (mg): 186 | Threonine (mg): 252 |
| Isoleucine (mg): 468 | Leucine (mg): 430 |
| Lysine (mg): 207 | Valine (mg): 502 |
| Other Compounds | |
| Choline (mg): 44 | Beta-Carotene (mcg): 2264 |
| Lutein + Zeaxanthin (mcg): 1895 | PRAL Score: -36 |
Key Nutrition Facts about Spices Thyme Dried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Spices Thyme Dried'?
100 grams of 'Spices Thyme Dried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 64g (around 23% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Spices Thyme Dried'?
A 100-gram serving of 'Spices Thyme Dried' provides around 276 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Spices Thyme Dried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Spices Thyme Dried' is mainly a source of carbohydrates. It contains 9g protein, 64g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Spices Thyme Dried' contain calcium, potassium, iron, and other essential minerals?
'Spices Thyme Dried' is a good source of the following minerals per 100g:
Calcium (mg): 1890 mg (145% DV),
Iron (mg): 124 mg (689% DV),
Magnesium (mg): 220 mg (52% DV),
Zinc (mg): 6 mg (55% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 8 mg (348% DV).
It is also an average source of:
Potassium (mg): 814 mg (17% DV),
Phosphorus (mg): 201 mg (16% DV).
'Spices Thyme Dried' contains low amounts of the following minerals per 100g:
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 55 mg (2% DV).
Which vitamins are present in Spices Thyme Dried in significant amounts?
'Spices Thyme Dried' is a good source of the following vitamins per 100g:
Vitamin A (IU): 3800 IU (127% DV),
Vitamin C (mg): 50 mg (56% DV),
Vitamin E (mg): 7 mg (47% DV),
Vitamin K (mcg): 1715 mcg (1429% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 274 mcg (69% DV),
Food Folate (mcg): 274 mcg (69% DV),
Folate DFE (mcg): 274 mcg (69% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 190 mcg (21% DV).
Which nutrients in 'Spices Thyme Dried' may be harmful if consumed in excess?
'Spices Thyme Dried' contains potentially high-risk amounts of the following nutrients per 100g:
Iron (mg): 124 mg (276% of max recommended),
Manganese (mg): 8 mg (73% of max recommended).