Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Spanish Vegetable Soup Puerto Rican Style"
| Food Name: Spanish Vegetable Soup Puerto Rican Style | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 104 | Total Fat (g): 6 |
| Protein (g): 8 | Carbohydrates (g): 5 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 4 | Water (g): 80 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 28 |
| Monounsaturated Fat (mg): 2613 | Polyunsaturated Fat (mg): 521 |
| Omega-3 (mg): 48 | Omega-6 (mg): 456 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 4 | Vitamin C (mg): 9 |
| Vitamin K (mcg): 10 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 14 | Food Folate (mcg): 14 |
| Folate DFE (mcg): 14 | |
| Minerals | |
| Calcium (mg): 19 | Iron (mg): 1 |
| Magnesium (mg): 15 | Phosphorus (mg): 86 |
| Potassium (mg): 227 | Sodium (mg): 472 |
| Zinc (mg): 1 | Selenium (mcg): 6 |
| Other Compounds | |
| Choline (mg): 26 | Retinol (mcg): 1 |
| Beta-Carotene (mcg): 29 | Alpha-Carotene (mcg): 9 |
| Lycopene (mcg): 138 | Lutein + Zeaxanthin (mcg): 11 |
| PRAL Score: 2 | |
Key Nutrition Facts about Spanish Vegetable Soup Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Spanish Vegetable Soup Puerto Rican Style'?
100 grams of 'Spanish Vegetable Soup Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Spanish Vegetable Soup Puerto Rican Style'?
A 100-gram serving of 'Spanish Vegetable Soup Puerto Rican Style' provides around 104 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Spanish Vegetable Soup Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Spanish Vegetable Soup Puerto Rican Style' is mainly a source of protein. It contains 8g protein, 5g carbs, and 6g fat, making it suitable for diets focused on protein.
Does 'Spanish Vegetable Soup Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 472 mg (21% DV).
'Spanish Vegetable Soup Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 19 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 227 mg (5% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 86 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 6 mcg (11% DV).
Which vitamins are present in Spanish Vegetable Soup Puerto Rican Style in significant amounts?
'Spanish Vegetable Soup Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Vitamin C (mg): 9 mg (10% DV),
Vitamin K (mcg): 10 mcg (8% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 14 mcg (4% DV).
Which nutrients in 'Spanish Vegetable Soup Puerto Rican Style' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 472 mg (21% of max recommended).