Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Spaghetti Sauce With Seafood And Added Vegetables"
| Food Name: Spaghetti Sauce With Seafood And Added Vegetables | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 58 | Total Fat (g): 1 |
| Protein (g): 5 | Carbohydrates (g): 6 |
| Sugars (g): 4 | Fiber (g): 1 |
| Net Carbs (g): 5 | Water (g): 86 |
| Fats | |
| Cholesterol (mg): 30 | Monounsaturated Fat (mg): 217 |
| Polyunsaturated Fat (mg): 540 | Omega-3 (mg): 75 |
| Omega-6 (mg): 396 | EPA (20:5 n-3) (mg): 34 |
| DPA (22:5 n-3) (mg): 6 | DHA (22:6 n-3) (mg): 34 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 43 | Vitamin C (mg): 11 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 9 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 13 |
| Food Folate (mcg): 13 | Folate DFE (mcg): 13 |
| Minerals | |
| Calcium (mg): 38 | Iron (mg): 1 |
| Magnesium (mg): 20 | Phosphorus (mg): 79 |
| Potassium (mg): 314 | Sodium (mg): 364 |
| Selenium (mcg): 11 | |
| Other Compounds | |
| Choline (mg): 28 | Retinol (mcg): 14 |
| Beta-Carotene (mcg): 334 | Alpha-Carotene (mcg): 2 |
| Lycopene (mcg): 7901 | Lutein + Zeaxanthin (mcg): 195 |
| PRAL Score: -2 | |
Key Nutrition Facts about Spaghetti Sauce With Seafood And Added Vegetables
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Spaghetti Sauce With Seafood And Added Vegetables'?
100 grams of 'Spaghetti Sauce With Seafood And Added Vegetables' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Spaghetti Sauce With Seafood And Added Vegetables'?
A 100-gram serving of 'Spaghetti Sauce With Seafood And Added Vegetables' provides around 58 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Spaghetti Sauce With Seafood And Added Vegetables' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Spaghetti Sauce With Seafood And Added Vegetables' is mainly a source of carbohydrates. It contains 5g protein, 6g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Spaghetti Sauce With Seafood And Added Vegetables' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 11 mcg (20% DV),
Sodium (mg): 364 mg (16% DV).
'Spaghetti Sauce With Seafood And Added Vegetables' contains low amounts of the following minerals per 100g:
Calcium (mg): 38 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 314 mg (7% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 79 mg (6% DV).
Which vitamins are present in Spaghetti Sauce With Seafood And Added Vegetables in significant amounts?
'Spaghetti Sauce With Seafood And Added Vegetables' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Spaghetti Sauce With Seafood And Added Vegetables' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 43 mcg (5% DV),
Vitamin C (mg): 11 mg (12% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Folate/B9 (mcg): 13 mcg (3% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 13 mcg (3% DV).
Which nutrients in 'Spaghetti Sauce With Seafood And Added Vegetables' may be harmful if consumed in excess?
'Spaghetti Sauce With Seafood And Added Vegetables' does not contain significant amounts of commonly overconsumed nutrients per 100g.