Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Spaghetti Sauce With Meat And Added Vegetables"
| Food Name: Spaghetti Sauce With Meat And Added Vegetables | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 84 | Total Fat (g): 4 |
| Protein (g): 6 | Carbohydrates (g): 6 |
| Sugars (g): 4 | Fiber (g): 1 |
| Net Carbs (g): 4 | Water (g): 83 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 18 |
| Monounsaturated Fat (mg): 1594 | Polyunsaturated Fat (mg): 539 |
| Omega-3 (mg): 68 | Omega-6 (mg): 460 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 29 | Vitamin C (mg): 11 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 10 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 14 |
| Food Folate (mcg): 14 | Folate DFE (mcg): 14 |
| Minerals | |
| Calcium (mg): 23 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 66 |
| Potassium (mg): 304 | Sodium (mg): 346 |
| Zinc (mg): 1 | Selenium (mcg): 6 |
| Other Compounds | |
| Choline (mg): 26 | Retinol (mcg): 1 |
| Beta-Carotene (mcg): 334 | Alpha-Carotene (mcg): 2 |
| Lycopene (mcg): 7901 | Lutein + Zeaxanthin (mcg): 195 |
| PRAL Score: -2 | |
Key Nutrition Facts about Spaghetti Sauce With Meat And Added Vegetables
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Spaghetti Sauce With Meat And Added Vegetables'?
100 grams of 'Spaghetti Sauce With Meat And Added Vegetables' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Spaghetti Sauce With Meat And Added Vegetables'?
A 100-gram serving of 'Spaghetti Sauce With Meat And Added Vegetables' provides around 84 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Spaghetti Sauce With Meat And Added Vegetables' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Spaghetti Sauce With Meat And Added Vegetables' is mainly a source of protein. It contains 6g protein, 6g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Spaghetti Sauce With Meat And Added Vegetables' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 346 mg (15% DV).
'Spaghetti Sauce With Meat And Added Vegetables' contains low amounts of the following minerals per 100g:
Calcium (mg): 23 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 304 mg (6% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 66 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 6 mcg (11% DV).
Which vitamins are present in Spaghetti Sauce With Meat And Added Vegetables in significant amounts?
'Spaghetti Sauce With Meat And Added Vegetables' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Spaghetti Sauce With Meat And Added Vegetables' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 29 mcg (3% DV),
Vitamin C (mg): 11 mg (12% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 10 mcg (8% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 14 mcg (4% DV).
Which nutrients in 'Spaghetti Sauce With Meat And Added Vegetables' may be harmful if consumed in excess?
'Spaghetti Sauce With Meat And Added Vegetables' does not contain significant amounts of commonly overconsumed nutrients per 100g.