Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Spaghetti Sauce With Added Vegetables"
| Food Name: Spaghetti Sauce With Added Vegetables | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 44 | Total Fat (g): 1 |
| Protein (g): 1 | Carbohydrates (g): 7 |
| Sugars (g): 4 | Fiber (g): 2 |
| Net Carbs (g): 5 | Water (g): 89 |
| Fats | |
| Cholesterol (mg): 2 | Monounsaturated Fat (mg): 232 |
| Polyunsaturated Fat (mg): 549 | Omega-3 (mg): 71 |
| Omega-6 (mg): 478 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 35 | Vitamin C (mg): 14 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 12 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 15 |
| Food Folate (mcg): 15 | Folate DFE (mcg): 15 |
| Minerals | |
| Calcium (mg): 22 | Iron (mg): 1 |
| Magnesium (mg): 17 | Phosphorus (mg): 37 |
| Potassium (mg): 305 | Sodium (mg): 335 |
| Selenium (mcg): 2 | |
| Other Compounds | |
| Choline (mg): 13 | Beta-Carotene (mcg): 411 |
| Alpha-Carotene (mcg): 2 | Lycopene (mcg): 9725 |
| Lutein + Zeaxanthin (mcg): 240 | PRAL Score: -5 |
Key Nutrition Facts about Spaghetti Sauce With Added Vegetables
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Spaghetti Sauce With Added Vegetables'?
100 grams of 'Spaghetti Sauce With Added Vegetables' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Spaghetti Sauce With Added Vegetables'?
A 100-gram serving of 'Spaghetti Sauce With Added Vegetables' provides around 44 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Spaghetti Sauce With Added Vegetables' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Spaghetti Sauce With Added Vegetables' is mainly a source of carbohydrates. It contains 1g protein, 7g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Spaghetti Sauce With Added Vegetables' contain calcium, potassium, iron, and other essential minerals?
'Spaghetti Sauce With Added Vegetables' contains low amounts of the following minerals per 100g:
Calcium (mg): 22 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 305 mg (6% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 37 mg (3% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 335 mg (15% DV).
Which vitamins are present in Spaghetti Sauce With Added Vegetables in significant amounts?
It provides an average amount of:
Vitamin C (mg): 14 mg (16% DV),
Niacin/B3 (mg): 3 mg (19% DV).
'Spaghetti Sauce With Added Vegetables' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 35 mcg (4% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 12 mcg (10% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 15 mcg (4% DV).
Which nutrients in 'Spaghetti Sauce With Added Vegetables' may be harmful if consumed in excess?
'Spaghetti Sauce With Added Vegetables' does not contain significant amounts of commonly overconsumed nutrients per 100g.