Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soybean Soup Miso Broth"
| Food Name: Soybean Soup Miso Broth | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 32 | Total Fat (g): 2 |
| Protein (g): 2 | Carbohydrates (g): 2 |
| Sugars (g): 1 | Net Carbs (g): 2 |
| Water (g): 92 | |
| Fats | |
| Cholesterol (mg): 4 | Monounsaturated Fat (mg): 459 |
| Polyunsaturated Fat (mg): 617 | Omega-3 (mg): 5 |
| Omega-6 (mg): 530 | DHA (22:6 n-3) (mg): 5 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 1 | Vitamin K (mcg): 3 |
| Folate/B9 (mcg): 6 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 6 | |
| Minerals | |
| Calcium (mg): 16 | Magnesium (mg): 8 |
| Phosphorus (mg): 29 | Potassium (mg): 53 |
| Sodium (mg): 610 | Selenium (mcg): 4 |
| Other Compounds | |
| Choline (mg): 11 | Beta-Carotene (mcg): 5 |
| PRAL Score: 1 | |
Key Nutrition Facts about Soybean Soup Miso Broth
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soybean Soup Miso Broth'?
100 grams of 'Soybean Soup Miso Broth' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soybean Soup Miso Broth'?
A 100-gram serving of 'Soybean Soup Miso Broth' provides around 32 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Soybean Soup Miso Broth' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soybean Soup Miso Broth' is mainly a source of protein. It contains 2g protein, 2g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Soybean Soup Miso Broth' contain calcium, potassium, iron, and other essential minerals?
'Soybean Soup Miso Broth' is a good source of the following minerals per 100g:
Sodium (mg): 610 mg (27% DV).
'Soybean Soup Miso Broth' contains low amounts of the following minerals per 100g:
Calcium (mg): 16 mg (1% DV),
Potassium (mg): 53 mg (1% DV),
Magnesium (mg): 8 mg (2% DV),
Phosphorus (mg): 29 mg (2% DV),
Selenium (mcg): 4 mcg (7% DV).
Which vitamins are present in Soybean Soup Miso Broth in significant amounts?
'Soybean Soup Miso Broth' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Soybean Soup Miso Broth' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 610 mg (27% of max recommended).