Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soybean Oil"
| Food Name: Soybean Oil | |
| Food Group: Fats and Oils | |
| Macronutrients | |
| Calories (kcal): 884 | Total Fat (g): 100 |
| Fats | |
| Saturated Fat (g): 16 | Trans Fat (g): 1 |
| Monounsaturated Fat (mg): 22783 | Polyunsaturated Fat (mg): 57740 |
| Omega-3 (mg): 6789 | Omega-6 (mg): 50952 |
| ALA (18:3 n-3) (mg): 6789 | |
| Vitamins | |
| Vitamin E (mg): 8 | Vitamin K (mcg): 184 |
Key Nutrition Facts about Soybean Oil
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soybean Oil'?
100 grams of 'Soybean Oil' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 100g (around 128% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Soybean Oil'?
A 100-gram serving of 'Soybean Oil' provides around 884 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 44% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Soybean Oil' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soybean Oil' is mainly a source of fat. It contains 0g protein, 0g carbs, and 100g fat, making it suitable for diets focused on fat.
Does 'Soybean Oil' contain calcium, potassium, iron, and other essential minerals?
Soybean Oil contains negligible amounts of essential minerals per 100g.
Which vitamins are present in Soybean Oil in significant amounts?
'Soybean Oil' is a good source of the following vitamins per 100g:
Vitamin E (mg): 8 mg (53% DV),
Vitamin K (mcg): 184 mcg (153% DV).
Which nutrients in 'Soybean Oil' may be harmful if consumed in excess?
'Soybean Oil' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 16 g (80% of max recommended),
Trans Fat (g): 1 g (50% of max recommended).