Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soybean Lecithin"
| Food Name: Soybean Lecithin | |
| Food Group: Fats and Oils | |
| Macronutrients | |
| Calories (kcal): 763 | Total Fat (g): 100 |
| Fats | |
| Saturated Fat (g): 15 | Monounsaturated Fat (mg): 10977 |
| Polyunsaturated Fat (mg): 45318 | Omega-3 (mg): 5136 |
| Omega-6 (mg): 40182 | |
| Vitamins | |
| Vitamin E (mg): 8 | Vitamin K (mcg): 184 |
| Other Compounds | |
| Choline (mg): 350 | |
Key Nutrition Facts about Soybean Lecithin
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soybean Lecithin'?
100 grams of 'Soybean Lecithin' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 100g (around 128% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Soybean Lecithin'?
A 100-gram serving of 'Soybean Lecithin' provides around 763 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 38% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Soybean Lecithin' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soybean Lecithin' is mainly a source of fat. It contains 0g protein, 0g carbs, and 100g fat, making it suitable for diets focused on fat.
Does 'Soybean Lecithin' contain calcium, potassium, iron, and other essential minerals?
Soybean Lecithin contains negligible amounts of essential minerals per 100g.
Which vitamins are present in Soybean Lecithin in significant amounts?
'Soybean Lecithin' is a good source of the following vitamins per 100g:
Vitamin E (mg): 8 mg (53% DV),
Vitamin K (mcg): 184 mcg (153% DV).
Which nutrients in 'Soybean Lecithin' may be harmful if consumed in excess?
'Soybean Lecithin' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 15 g (75% of max recommended).