Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sour Red Cherries"
| Food Name: Sour Red Cherries | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 50 | Protein (g): 1 |
| Carbohydrates (g): 12 | Sugars (g): 8 |
| Fiber (g): 2 | Net Carbs (g): 11 |
| Water (g): 86 | |
| Fats | |
| Monounsaturated Fat (mg): 82 | Polyunsaturated Fat (mg): 90 |
| Omega-3 (mg): 44 | Omega-6 (mg): 46 |
| Vitamins | |
| Vitamin A (IU): 1283 | Vitamin A (RAE) (mcg): 64 |
| Vitamin C (mg): 10 | Vitamin K (mcg): 2 |
| Folate/B9 (mcg): 8 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 8 | |
| Minerals | |
| Calcium (mg): 16 | Magnesium (mg): 9 |
| Phosphorus (mg): 15 | Potassium (mg): 173 |
| Sodium (mg): 3 | |
| Other Compounds | |
| Choline (mg): 6 | Beta-Carotene (mcg): 770 |
| Lutein + Zeaxanthin (mcg): 85 | PRAL Score: -3 |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Glucose (g): 4 |
| Fructose (g): 4 | |
Key Nutrition Facts about Sour Red Cherries
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sour Red Cherries'?
100 grams of 'Sour Red Cherries' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Sour Red Cherries'?
A 100-gram serving of 'Sour Red Cherries' provides around 50 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Sour Red Cherries' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sour Red Cherries' is mainly a source of carbohydrates. It contains 1g protein, 12g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Sour Red Cherries' contain calcium, potassium, iron, and other essential minerals?
'Sour Red Cherries' contains low amounts of the following minerals per 100g:
Calcium (mg): 16 mg (1% DV),
Potassium (mg): 173 mg (4% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 15 mg (1% DV),
Sodium (mg): 3 mg (0% DV).
Which vitamins are present in Sour Red Cherries in significant amounts?
'Sour Red Cherries' is a good source of the following vitamins per 100g:
Vitamin A (IU): 1283 IU (43% DV).
'Sour Red Cherries' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 64 mcg (7% DV),
Vitamin C (mg): 10 mg (11% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Sour Red Cherries' may be harmful if consumed in excess?
'Sour Red Cherries' does not contain significant amounts of commonly overconsumed nutrients per 100g.