Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soupy Rice With Chicken Puerto Rican Style"
| Food Name: Soupy Rice With Chicken Puerto Rican Style | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 151 | Total Fat (g): 4 |
| Protein (g): 12 | Carbohydrates (g): 16 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 15 | Water (g): 65 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 42 |
| Monounsaturated Fat (mg): 1976 | Polyunsaturated Fat (mg): 605 |
| Omega-3 (mg): 48 | Omega-6 (mg): 547 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 20 | Vitamin C (mg): 7 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 8 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 38 |
| Folic Acid (mcg): 26 | Food Folate (mcg): 11 |
| Folate DFE (mcg): 55 | |
| Minerals | |
| Calcium (mg): 20 | Iron (mg): 1 |
| Magnesium (mg): 19 | Phosphorus (mg): 123 |
| Potassium (mg): 191 | Sodium (mg): 755 |
| Zinc (mg): 1 | Selenium (mcg): 12 |
| Other Compounds | |
| Choline (mg): 32 | Retinol (mcg): 3 |
| Beta-Carotene (mcg): 199 | Alpha-Carotene (mcg): 17 |
| Lycopene (mcg): 1276 | Lutein + Zeaxanthin (mcg): 256 |
| PRAL Score: 6 | |
Key Nutrition Facts about Soupy Rice With Chicken Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soupy Rice With Chicken Puerto Rican Style'?
100 grams of 'Soupy Rice With Chicken Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soupy Rice With Chicken Puerto Rican Style'?
A 100-gram serving of 'Soupy Rice With Chicken Puerto Rican Style' provides around 151 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Soupy Rice With Chicken Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soupy Rice With Chicken Puerto Rican Style' is mainly a source of carbohydrates. It contains 12g protein, 16g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Soupy Rice With Chicken Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
'Soupy Rice With Chicken Puerto Rican Style' is a good source of the following minerals per 100g:
Sodium (mg): 755 mg (33% DV).
It is also an average source of:
Selenium (mcg): 12 mcg (22% DV).
'Soupy Rice With Chicken Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 20 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 191 mg (4% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 123 mg (10% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Soupy Rice With Chicken Puerto Rican Style in significant amounts?
'Soupy Rice With Chicken Puerto Rican Style' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
'Soupy Rice With Chicken Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 20 mcg (2% DV),
Vitamin C (mg): 7 mg (8% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Folate/B9 (mcg): 38 mcg (10% DV),
Folic Acid (mcg): 26 mcg (7% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 55 mcg (14% DV).
Which nutrients in 'Soupy Rice With Chicken Puerto Rican Style' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 755 mg (33% of max recommended).