Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soup Wonton Chinese Restaurant"
| Food Name: Soup Wonton Chinese Restaurant | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 32 | Protein (g): 2 |
| Carbohydrates (g): 5 | Net Carbs (g): 5 |
| Water (g): 91 | |
| Fats | |
| Cholesterol (mg): 4 | Monounsaturated Fat (mg): 77 |
| Polyunsaturated Fat (mg): 71 | Omega-3 (mg): 4 |
| Omega-6 (mg): 65 | ALA (18:3 n-3) (mg): 4 |
| Vitamins | |
| Vitamin A (IU): 13 | Vitamin A (RAE) (mcg): 1 |
| Vitamin C (mg): 1 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 13 |
| Folic Acid (mcg): 7 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 18 | |
| Minerals | |
| Calcium (mg): 5 | Magnesium (mg): 3 |
| Phosphorus (mg): 18 | Potassium (mg): 32 |
| Sodium (mg): 406 | Selenium (mcg): 1 |
| Amino Acids | |
| Tryptophan (mg): 13 | Threonine (mg): 81 |
| Isoleucine (mg): 60 | Leucine (mg): 120 |
| Lysine (mg): 62 | Methionine (mg): 30 |
| Cystine (mg): 44 | Phenylalanine (mg): 70 |
| Tyrosine (mg): 49 | Valine (mg): 71 |
| Arginine (mg): 87 | Histidine (mg): 39 |
| Alanine (mg): 65 | Aspartic Acid (mg): 110 |
| Glutamic Acid (mg): 1203 | Glycine (mg): 107 |
| Proline (mg): 203 | Serine (mg): 68 |
| Other Compounds | |
| Choline (mg): 19 | Retinol (mcg): 1 |
| Beta-Carotene (mcg): 6 | Lutein + Zeaxanthin (mcg): 12 |
| PRAL Score: 1 | |
| Sugars and Carbohydrates | |
| Starch (g): 5 | |
Key Nutrition Facts about Soup Wonton Chinese Restaurant
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soup Wonton Chinese Restaurant'?
100 grams of 'Soup Wonton Chinese Restaurant' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soup Wonton Chinese Restaurant'?
A 100-gram serving of 'Soup Wonton Chinese Restaurant' provides around 32 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Soup Wonton Chinese Restaurant' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soup Wonton Chinese Restaurant' is mainly a source of carbohydrates. It contains 2g protein, 5g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Soup Wonton Chinese Restaurant' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 406 mg (18% DV).
'Soup Wonton Chinese Restaurant' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Potassium (mg): 32 mg (1% DV),
Magnesium (mg): 3 mg (1% DV),
Phosphorus (mg): 18 mg (1% DV),
Selenium (mcg): 1 mcg (2% DV).
Which vitamins are present in Soup Wonton Chinese Restaurant in significant amounts?
'Soup Wonton Chinese Restaurant' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 13 IU (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 13 mcg (3% DV),
Folic Acid (mcg): 7 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 18 mcg (5% DV).
Which nutrients in 'Soup Wonton Chinese Restaurant' may be harmful if consumed in excess?
'Soup Wonton Chinese Restaurant' does not contain significant amounts of commonly overconsumed nutrients per 100g.