Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soup Vegetarian Vegetable Canned Condensed"
| Food Name: Soup Vegetarian Vegetable Canned Condensed | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 59 | Total Fat (g): 2 |
| Protein (g): 2 | Carbohydrates (g): 10 |
| Sugars (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 9 | Water (g): 85 |
| Fats | |
| Monounsaturated Fat (mg): 680 | Polyunsaturated Fat (mg): 590 |
| Omega-3 (mg): 40 | Omega-6 (mg): 550 |
| Vitamins | |
| Vitamin A (IU): 2842 | Vitamin A (RAE) (mcg): 142 |
| Vitamin C (mg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 4 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 9 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 9 | |
| Minerals | |
| Calcium (mg): 17 | Iron (mg): 1 |
| Magnesium (mg): 6 | Phosphorus (mg): 28 |
| Potassium (mg): 171 | Sodium (mg): 516 |
| Selenium (mcg): 4 | |
| Amino Acids | |
| Tryptophan (mg): 12 | Threonine (mg): 61 |
| Isoleucine (mg): 81 | Leucine (mg): 121 |
| Lysine (mg): 81 | Methionine (mg): 20 |
| Cystine (mg): 20 | Phenylalanine (mg): 81 |
| Tyrosine (mg): 40 | Valine (mg): 81 |
| Arginine (mg): 81 | Histidine (mg): 40 |
| Alanine (mg): 81 | Aspartic Acid (mg): 162 |
| Glutamic Acid (mg): 364 | Glycine (mg): 61 |
| Proline (mg): 121 | Serine (mg): 61 |
| Other Compounds | |
| Choline (mg): 8 | Beta-Carotene (mcg): 1500 |
| Alpha-Carotene (mcg): 410 | Lycopene (mcg): 1930 |
| Lutein + Zeaxanthin (mcg): 160 | PRAL Score: -2 |
Key Nutrition Facts about Soup Vegetarian Vegetable Canned Condensed
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soup Vegetarian Vegetable Canned Condensed'?
100 grams of 'Soup Vegetarian Vegetable Canned Condensed' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soup Vegetarian Vegetable Canned Condensed'?
A 100-gram serving of 'Soup Vegetarian Vegetable Canned Condensed' provides around 59 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Soup Vegetarian Vegetable Canned Condensed' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soup Vegetarian Vegetable Canned Condensed' is mainly a source of carbohydrates. It contains 2g protein, 10g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Soup Vegetarian Vegetable Canned Condensed' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 516 mg (22% DV).
'Soup Vegetarian Vegetable Canned Condensed' contains low amounts of the following minerals per 100g:
Calcium (mg): 17 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 171 mg (4% DV),
Magnesium (mg): 6 mg (1% DV),
Phosphorus (mg): 28 mg (2% DV),
Selenium (mcg): 4 mcg (7% DV).
Which vitamins are present in Soup Vegetarian Vegetable Canned Condensed in significant amounts?
'Soup Vegetarian Vegetable Canned Condensed' is a good source of the following vitamins per 100g:
Vitamin A (IU): 2842 IU (95% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 142 mcg (16% DV).
'Soup Vegetarian Vegetable Canned Condensed' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Soup Vegetarian Vegetable Canned Condensed' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 516 mg (22% of max recommended).