Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soup Vegetable With Beef Broth Canned Condensed"
| Food Name: Soup Vegetable With Beef Broth Canned Condensed | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 66 | Total Fat (g): 2 |
| Protein (g): 2 | Carbohydrates (g): 11 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 9 | Water (g): 83 |
| Fats | |
| Cholesterol (mg): 1 | Monounsaturated Fat (mg): 450 |
| Polyunsaturated Fat (mg): 640 | Omega-3 (mg): 90 |
| Omega-6 (mg): 550 | |
| Vitamins | |
| Vitamin A (IU): 1707 | Vitamin A (RAE) (mcg): 85 |
| Vitamin C (mg): 2 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 9 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 9 |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 1 |
| Magnesium (mg): 5 | Phosphorus (mg): 32 |
| Potassium (mg): 157 | Sodium (mg): 515 |
| Zinc (mg): 1 | Selenium (mcg): 2 |
| Amino Acids | |
| Tryptophan (mg): 17 | Threonine (mg): 59 |
| Isoleucine (mg): 74 | Leucine (mg): 134 |
| Lysine (mg): 103 | Methionine (mg): 25 |
| Cystine (mg): 19 | Phenylalanine (mg): 87 |
| Tyrosine (mg): 48 | Valine (mg): 102 |
| Arginine (mg): 112 | Histidine (mg): 41 |
| Alanine (mg): 140 | Aspartic Acid (mg): 207 |
| Glutamic Acid (mg): 692 | Glycine (mg): 223 |
| Proline (mg): 184 | Serine (mg): 82 |
| Other Compounds | |
| Choline (mg): 10 | Beta-Carotene (mcg): 831 |
| Alpha-Carotene (mcg): 387 | Lycopene (mcg): 29 |
| Lutein + Zeaxanthin (mcg): 35 | PRAL Score: -1 |
Key Nutrition Facts about Soup Vegetable With Beef Broth Canned Condensed
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soup Vegetable With Beef Broth Canned Condensed'?
100 grams of 'Soup Vegetable With Beef Broth Canned Condensed' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soup Vegetable With Beef Broth Canned Condensed'?
A 100-gram serving of 'Soup Vegetable With Beef Broth Canned Condensed' provides around 66 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Soup Vegetable With Beef Broth Canned Condensed' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soup Vegetable With Beef Broth Canned Condensed' is mainly a source of carbohydrates. It contains 2g protein, 11g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Soup Vegetable With Beef Broth Canned Condensed' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 515 mg (22% DV).
'Soup Vegetable With Beef Broth Canned Condensed' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 157 mg (3% DV),
Magnesium (mg): 5 mg (1% DV),
Phosphorus (mg): 32 mg (3% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV).
Which vitamins are present in Soup Vegetable With Beef Broth Canned Condensed in significant amounts?
'Soup Vegetable With Beef Broth Canned Condensed' is a good source of the following vitamins per 100g:
Vitamin A (IU): 1707 IU (57% DV).
'Soup Vegetable With Beef Broth Canned Condensed' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 85 mcg (9% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Soup Vegetable With Beef Broth Canned Condensed' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 515 mg (22% of max recommended).