Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soup Vegetable Soup Condensed Low Sodium Prepared With Equal Volume Water"
| Food Name: Soup Vegetable Soup Condensed Low Sodium Prepared With Equal Volume Water | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 33 | Protein (g): 1 |
| Carbohydrates (g): 6 | Sugars (g): 2 |
| Fiber (g): 1 | Net Carbs (g): 5 |
| Water (g): 91 | |
| Fats | |
| Monounsaturated Fat (mg): 102 | Polyunsaturated Fat (mg): 202 |
| Omega-3 (mg): 12 | Omega-6 (mg): 190 |
| Vitamins | |
| Vitamin A (IU): 860 | Vitamin A (RAE) (mcg): 43 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 6 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 6 |
| Minerals | |
| Calcium (mg): 12 | Magnesium (mg): 13 |
| Phosphorus (mg): 23 | Potassium (mg): 217 |
| Sodium (mg): 194 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 5 | Beta-Carotene (mcg): 437 |
| Alpha-Carotene (mcg): 157 | Lycopene (mcg): 6924 |
| Lutein + Zeaxanthin (mcg): 23 | PRAL Score: -4 |
Key Nutrition Facts about Soup Vegetable Soup Condensed Low Sodium Prepared With Equal Volume Water
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soup Vegetable Soup Condensed Low Sodium Prepared With Equal Volume Water'?
100 grams of 'Soup Vegetable Soup Condensed Low Sodium Prepared With Equal Volume Water' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soup Vegetable Soup Condensed Low Sodium Prepared With Equal Volume Water'?
A 100-gram serving of 'Soup Vegetable Soup Condensed Low Sodium Prepared With Equal Volume Water' provides around 33 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Soup Vegetable Soup Condensed Low Sodium Prepared With Equal Volume Water' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soup Vegetable Soup Condensed Low Sodium Prepared With Equal Volume Water' is mainly a source of carbohydrates. It contains 1g protein, 6g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Soup Vegetable Soup Condensed Low Sodium Prepared With Equal Volume Water' contain calcium, potassium, iron, and other essential minerals?
'Soup Vegetable Soup Condensed Low Sodium Prepared With Equal Volume Water' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Potassium (mg): 217 mg (5% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 23 mg (2% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 194 mg (8% DV).
Which vitamins are present in Soup Vegetable Soup Condensed Low Sodium Prepared With Equal Volume Water in significant amounts?
'Soup Vegetable Soup Condensed Low Sodium Prepared With Equal Volume Water' is a good source of the following vitamins per 100g:
Vitamin A (IU): 860 IU (29% DV).
'Soup Vegetable Soup Condensed Low Sodium Prepared With Equal Volume Water' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 43 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Soup Vegetable Soup Condensed Low Sodium Prepared With Equal Volume Water' may be harmful if consumed in excess?
'Soup Vegetable Soup Condensed Low Sodium Prepared With Equal Volume Water' does not contain significant amounts of commonly overconsumed nutrients per 100g.