Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soup Vegetable Chicken Canned Prepared With Water Low Sodium"
| Food Name: Soup Vegetable Chicken Canned Prepared With Water Low Sodium | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 69 | Total Fat (g): 2 |
| Protein (g): 5 | Carbohydrates (g): 9 |
| Sugars (g): 1 | Net Carbs (g): 8 |
| Water (g): 83 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 7 |
| Monounsaturated Fat (mg): 895 | Polyunsaturated Fat (mg): 418 |
| Omega-3 (mg): 20 | Omega-6 (mg): 388 |
| Vitamins | |
| Vitamin A (IU): 2496 | Vitamin A (RAE) (mcg): 138 |
| Vitamin C (mg): 2 | Vitamin K (mcg): 6 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 18 |
| Folic Acid (mcg): 2 | Food Folate (mcg): 16 |
| Folate DFE (mcg): 19 | |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 1 |
| Magnesium (mg): 4 | Phosphorus (mg): 44 |
| Potassium (mg): 153 | Sodium (mg): 35 |
| Zinc (mg): 1 | Selenium (mcg): 5 |
| Other Compounds | |
| Choline (mg): 4 | Retinol (mcg): 15 |
| Beta-Carotene (mcg): 1195 | Alpha-Carotene (mcg): 536 |
| Lycopene (mcg): 139 | Lutein + Zeaxanthin (mcg): 116 |
| PRAL Score: 1 | |
Key Nutrition Facts about Soup Vegetable Chicken Canned Prepared With Water Low Sodium
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soup Vegetable Chicken Canned Prepared With Water Low Sodium'?
100 grams of 'Soup Vegetable Chicken Canned Prepared With Water Low Sodium' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soup Vegetable Chicken Canned Prepared With Water Low Sodium'?
A 100-gram serving of 'Soup Vegetable Chicken Canned Prepared With Water Low Sodium' provides around 69 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Soup Vegetable Chicken Canned Prepared With Water Low Sodium' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soup Vegetable Chicken Canned Prepared With Water Low Sodium' is mainly a source of carbohydrates. It contains 5g protein, 9g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Soup Vegetable Chicken Canned Prepared With Water Low Sodium' contain calcium, potassium, iron, and other essential minerals?
'Soup Vegetable Chicken Canned Prepared With Water Low Sodium' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 153 mg (3% DV),
Magnesium (mg): 4 mg (1% DV),
Phosphorus (mg): 44 mg (4% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 35 mg (2% DV).
Which vitamins are present in Soup Vegetable Chicken Canned Prepared With Water Low Sodium in significant amounts?
'Soup Vegetable Chicken Canned Prepared With Water Low Sodium' is a good source of the following vitamins per 100g:
Vitamin A (IU): 2496 IU (83% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 138 mcg (15% DV).
'Soup Vegetable Chicken Canned Prepared With Water Low Sodium' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 2 mg (2% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 18 mcg (5% DV),
Folic Acid (mcg): 2 mcg (1% DV),
Food Folate (mcg): 16 mcg (4% DV),
Folate DFE (mcg): 19 mcg (5% DV).
Which nutrients in 'Soup Vegetable Chicken Canned Prepared With Water Low Sodium' may be harmful if consumed in excess?
'Soup Vegetable Chicken Canned Prepared With Water Low Sodium' does not contain significant amounts of commonly overconsumed nutrients per 100g.