Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soup Vegetable Canned Low Sodium Condensed"
| Food Name: Soup Vegetable Canned Low Sodium Condensed | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 65 | Total Fat (g): 1 |
| Protein (g): 2 | Carbohydrates (g): 12 |
| Sugars (g): 4 | Fiber (g): 2 |
| Net Carbs (g): 10 | Water (g): 83 |
| Fats | |
| Monounsaturated Fat (mg): 203 | Polyunsaturated Fat (mg): 403 |
| Omega-3 (mg): 23 | Omega-6 (mg): 380 |
| Vitamins | |
| Vitamin A (IU): 1721 | Vitamin A (RAE) (mcg): 86 |
| Vitamin C (mg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 4 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 12 | Folic Acid (mcg): 1 |
| Food Folate (mcg): 12 | Folate DFE (mcg): 13 |
| Minerals | |
| Calcium (mg): 20 | Iron (mg): 1 |
| Magnesium (mg): 25 | Phosphorus (mg): 45 |
| Potassium (mg): 433 | Sodium (mg): 385 |
| Selenium (mcg): 4 | |
| Other Compounds | |
| Choline (mg): 9 | Beta-Carotene (mcg): 875 |
| Alpha-Carotene (mcg): 314 | Lycopene (mcg): 13848 |
| Lutein + Zeaxanthin (mcg): 45 | PRAL Score: -7 |
Key Nutrition Facts about Soup Vegetable Canned Low Sodium Condensed
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soup Vegetable Canned Low Sodium Condensed'?
100 grams of 'Soup Vegetable Canned Low Sodium Condensed' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soup Vegetable Canned Low Sodium Condensed'?
A 100-gram serving of 'Soup Vegetable Canned Low Sodium Condensed' provides around 65 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Soup Vegetable Canned Low Sodium Condensed' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soup Vegetable Canned Low Sodium Condensed' is mainly a source of carbohydrates. It contains 2g protein, 12g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Soup Vegetable Canned Low Sodium Condensed' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 385 mg (17% DV).
'Soup Vegetable Canned Low Sodium Condensed' contains low amounts of the following minerals per 100g:
Calcium (mg): 20 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 433 mg (9% DV),
Magnesium (mg): 25 mg (6% DV),
Phosphorus (mg): 45 mg (4% DV),
Selenium (mcg): 4 mcg (7% DV).
Which vitamins are present in Soup Vegetable Canned Low Sodium Condensed in significant amounts?
'Soup Vegetable Canned Low Sodium Condensed' is a good source of the following vitamins per 100g:
Vitamin A (IU): 1721 IU (57% DV).
'Soup Vegetable Canned Low Sodium Condensed' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 86 mcg (10% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Folic Acid (mcg): 1 mcg (0% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 13 mcg (3% DV).
Which nutrients in 'Soup Vegetable Canned Low Sodium Condensed' may be harmful if consumed in excess?
'Soup Vegetable Canned Low Sodium Condensed' does not contain significant amounts of commonly overconsumed nutrients per 100g.