Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soup Vegetable Beef Canned Condensed"
| Food Name: Soup Vegetable Beef Canned Condensed | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 63 | Total Fat (g): 2 |
| Protein (g): 4 | Carbohydrates (g): 8 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 7 | Water (g): 84 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 4 |
| Monounsaturated Fat (mg): 640 | Polyunsaturated Fat (mg): 90 |
| Omega-3 (mg): 10 | Omega-6 (mg): 80 |
| Vitamins | |
| Vitamin A (IU): 3104 | Vitamin A (RAE) (mcg): 155 |
| Vitamin C (mg): 2 | Vitamin K (mcg): 6 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 8 |
| Food Folate (mcg): 8 | Folate DFE (mcg): 8 |
| Minerals | |
| Calcium (mg): 13 | Iron (mg): 1 |
| Magnesium (mg): 5 | Phosphorus (mg): 32 |
| Potassium (mg): 138 | Sodium (mg): 706 |
| Zinc (mg): 1 | Selenium (mcg): 2 |
| Amino Acids | |
| Tryptophan (mg): 38 | Threonine (mg): 139 |
| Isoleucine (mg): 168 | Leucine (mg): 285 |
| Lysine (mg): 274 | Methionine (mg): 75 |
| Cystine (mg): 31 | Phenylalanine (mg): 163 |
| Tyrosine (mg): 116 | Valine (mg): 197 |
| Arginine (mg): 208 | Histidine (mg): 98 |
| Alanine (mg): 253 | Aspartic Acid (mg): 375 |
| Glutamic Acid (mg): 1121 | Glycine (mg): 280 |
| Proline (mg): 255 | Serine (mg): 153 |
| Other Compounds | |
| Choline (mg): 10 | Beta-Carotene (mcg): 1618 |
| Alpha-Carotene (mcg): 489 | Lycopene (mcg): 364 |
| Lutein + Zeaxanthin (mcg): 92 | |
Key Nutrition Facts about Soup Vegetable Beef Canned Condensed
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soup Vegetable Beef Canned Condensed'?
100 grams of 'Soup Vegetable Beef Canned Condensed' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soup Vegetable Beef Canned Condensed'?
A 100-gram serving of 'Soup Vegetable Beef Canned Condensed' provides around 63 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Soup Vegetable Beef Canned Condensed' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soup Vegetable Beef Canned Condensed' is mainly a source of carbohydrates. It contains 4g protein, 8g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Soup Vegetable Beef Canned Condensed' contain calcium, potassium, iron, and other essential minerals?
'Soup Vegetable Beef Canned Condensed' is a good source of the following minerals per 100g:
Sodium (mg): 706 mg (31% DV).
'Soup Vegetable Beef Canned Condensed' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 138 mg (3% DV),
Magnesium (mg): 5 mg (1% DV),
Phosphorus (mg): 32 mg (3% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV).
Which vitamins are present in Soup Vegetable Beef Canned Condensed in significant amounts?
'Soup Vegetable Beef Canned Condensed' is a good source of the following vitamins per 100g:
Vitamin A (IU): 3104 IU (103% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 155 mcg (17% DV).
'Soup Vegetable Beef Canned Condensed' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 2 mg (2% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Soup Vegetable Beef Canned Condensed' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 706 mg (31% of max recommended).