Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soup Turkey Chunky Canned Ready-To-Serve"
| Food Name: Soup Turkey Chunky Canned Ready-To-Serve | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 57 | Total Fat (g): 2 |
| Protein (g): 4 | Carbohydrates (g): 6 |
| Net Carbs (g): 6 | Water (g): 86 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 4 |
| Monounsaturated Fat (mg): 750 | Polyunsaturated Fat (mg): 460 |
| Omega-3 (mg): 20 | Omega-6 (mg): 440 |
| Vitamins | |
| Vitamin A (IU): 3032 | Vitamin A (RAE) (mcg): 152 |
| Vitamin C (mg): 3 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 5 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 5 | |
| Minerals | |
| Calcium (mg): 21 | Iron (mg): 1 |
| Magnesium (mg): 10 | Phosphorus (mg): 44 |
| Potassium (mg): 153 | Sodium (mg): 391 |
| Zinc (mg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 42 | Threonine (mg): 171 |
| Isoleucine (mg): 218 | Leucine (mg): 331 |
| Lysine (mg): 343 | Methionine (mg): 91 |
| Cystine (mg): 45 | Phenylalanine (mg): 177 |
| Tyrosine (mg): 130 | Valine (mg): 234 |
| Arginine (mg): 225 | Histidine (mg): 101 |
| Alanine (mg): 267 | Aspartic Acid (mg): 424 |
| Glutamic Acid (mg): 775 | Glycine (mg): 252 |
| Proline (mg): 198 | Serine (mg): 151 |
Key Nutrition Facts about Soup Turkey Chunky Canned Ready-To-Serve
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soup Turkey Chunky Canned Ready-To-Serve'?
100 grams of 'Soup Turkey Chunky Canned Ready-To-Serve' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soup Turkey Chunky Canned Ready-To-Serve'?
A 100-gram serving of 'Soup Turkey Chunky Canned Ready-To-Serve' provides around 57 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Soup Turkey Chunky Canned Ready-To-Serve' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soup Turkey Chunky Canned Ready-To-Serve' is mainly a source of carbohydrates. It contains 4g protein, 6g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Soup Turkey Chunky Canned Ready-To-Serve' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 391 mg (17% DV).
'Soup Turkey Chunky Canned Ready-To-Serve' contains low amounts of the following minerals per 100g:
Calcium (mg): 21 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 153 mg (3% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 44 mg (4% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Soup Turkey Chunky Canned Ready-To-Serve in significant amounts?
'Soup Turkey Chunky Canned Ready-To-Serve' is a good source of the following vitamins per 100g:
Vitamin A (IU): 3032 IU (101% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 152 mcg (17% DV).
'Soup Turkey Chunky Canned Ready-To-Serve' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 3 mg (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Soup Turkey Chunky Canned Ready-To-Serve' may be harmful if consumed in excess?
'Soup Turkey Chunky Canned Ready-To-Serve' does not contain significant amounts of commonly overconsumed nutrients per 100g.