Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soup Tomato Rice Canned Condensed"
| Food Name: Soup Tomato Rice Canned Condensed | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 93 | Total Fat (g): 2 |
| Protein (g): 2 | Carbohydrates (g): 17 |
| Sugars (g): 6 | Fiber (g): 1 |
| Net Carbs (g): 16 | Water (g): 77 |
| Fats | |
| Cholesterol (mg): 1 | Monounsaturated Fat (mg): 470 |
| Polyunsaturated Fat (mg): 1050 | Omega-3 (mg): 180 |
| Omega-6 (mg): 870 | |
| Vitamins | |
| Vitamin A (IU): 421 | Vitamin A (RAE) (mcg): 23 |
| Vitamin C (mg): 12 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 11 | Food Folate (mcg): 11 |
| Folate DFE (mcg): 11 | |
| Minerals | |
| Calcium (mg): 18 | Iron (mg): 1 |
| Magnesium (mg): 4 | Phosphorus (mg): 26 |
| Potassium (mg): 257 | Sodium (mg): 635 |
| Selenium (mcg): 2 | |
| Other Compounds | |
| Choline (mg): 16 | Retinol (mcg): 2 |
| Beta-Carotene (mcg): 248 | Lycopene (mcg): 17183 |
| Lutein + Zeaxanthin (mcg): 3 | PRAL Score: -4 |
Key Nutrition Facts about Soup Tomato Rice Canned Condensed
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soup Tomato Rice Canned Condensed'?
100 grams of 'Soup Tomato Rice Canned Condensed' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soup Tomato Rice Canned Condensed'?
A 100-gram serving of 'Soup Tomato Rice Canned Condensed' provides around 93 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Soup Tomato Rice Canned Condensed' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soup Tomato Rice Canned Condensed' is mainly a source of carbohydrates. It contains 2g protein, 17g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Soup Tomato Rice Canned Condensed' contain calcium, potassium, iron, and other essential minerals?
'Soup Tomato Rice Canned Condensed' is a good source of the following minerals per 100g:
Sodium (mg): 635 mg (28% DV).
'Soup Tomato Rice Canned Condensed' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 257 mg (5% DV),
Magnesium (mg): 4 mg (1% DV),
Phosphorus (mg): 26 mg (2% DV),
Selenium (mcg): 2 mcg (4% DV).
Which vitamins are present in Soup Tomato Rice Canned Condensed in significant amounts?
'Soup Tomato Rice Canned Condensed' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 23 mcg (3% DV),
Vitamin A (IU): 421 IU (14% DV),
Vitamin C (mg): 12 mg (13% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'Soup Tomato Rice Canned Condensed' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 635 mg (28% of max recommended).