Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soup Tomato Low Sodium With Water"
| Food Name: Soup Tomato Low Sodium With Water | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 30 | Protein (g): 1 |
| Carbohydrates (g): 7 | Sugars (g): 4 |
| Fiber (g): 1 | Net Carbs (g): 6 |
| Water (g): 91 | |
| Fats | |
| Monounsaturated Fat (mg): 88 | Polyunsaturated Fat (mg): 93 |
| Omega-3 (mg): 14 | Omega-6 (mg): 71 |
| Vitamins | |
| Vitamin A (IU): 192 | Vitamin A (RAE) (mcg): 10 |
| Vitamin C (mg): 6 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 1 | |
| Minerals | |
| Calcium (mg): 8 | Iron (mg): 1 |
| Magnesium (mg): 7 | Phosphorus (mg): 14 |
| Potassium (mg): 112 | Sodium (mg): 33 |
| Selenium (mcg): 3 | |
| Other Compounds | |
| Choline (mg): 6 | Beta-Carotene (mcg): 115 |
| Lycopene (mcg): 5345 | Lutein + Zeaxanthin (mcg): 44 |
| PRAL Score: -2 | |
Key Nutrition Facts about Soup Tomato Low Sodium With Water
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soup Tomato Low Sodium With Water'?
100 grams of 'Soup Tomato Low Sodium With Water' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soup Tomato Low Sodium With Water'?
A 100-gram serving of 'Soup Tomato Low Sodium With Water' provides around 30 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Soup Tomato Low Sodium With Water' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soup Tomato Low Sodium With Water' is mainly a source of carbohydrates. It contains 1g protein, 7g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Soup Tomato Low Sodium With Water' contain calcium, potassium, iron, and other essential minerals?
'Soup Tomato Low Sodium With Water' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 112 mg (2% DV),
Magnesium (mg): 7 mg (2% DV),
Phosphorus (mg): 14 mg (1% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 33 mg (1% DV).
Which vitamins are present in Soup Tomato Low Sodium With Water in significant amounts?
'Soup Tomato Low Sodium With Water' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 10 mcg (1% DV),
Vitamin A (IU): 192 IU (6% DV),
Vitamin C (mg): 6 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Soup Tomato Low Sodium With Water' may be harmful if consumed in excess?
'Soup Tomato Low Sodium With Water' does not contain significant amounts of commonly overconsumed nutrients per 100g.