Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soup Tomato Dry Mix Prepared With Water"
| Food Name: Soup Tomato Dry Mix Prepared With Water | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 38 | Total Fat (g): 1 |
| Protein (g): 1 | Carbohydrates (g): 7 |
| Sugars (g): 4 | Net Carbs (g): 7 |
| Water (g): 90 | |
| Fats | |
| Cholesterol (mg): 2 | Monounsaturated Fat (mg): 237 |
| Polyunsaturated Fat (mg): 63 | Omega-3 (mg): 16 |
| Omega-6 (mg): 47 | |
| Vitamins | |
| Vitamin A (IU): 314 | Vitamin A (RAE) (mcg): 20 |
| Vitamin C (mg): 2 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 11 |
| Food Folate (mcg): 11 | Folate DFE (mcg): 11 |
| Minerals | |
| Calcium (mg): 29 | Magnesium (mg): 10 |
| Phosphorus (mg): 33 | Potassium (mg): 111 |
| Sodium (mg): 356 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 8 | Retinol (mcg): 5 |
| Beta-Carotene (mcg): 174 | Lycopene (mcg): 649 |
| Lutein + Zeaxanthin (mcg): 32 | PRAL Score: -1 |
Key Nutrition Facts about Soup Tomato Dry Mix Prepared With Water
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soup Tomato Dry Mix Prepared With Water'?
100 grams of 'Soup Tomato Dry Mix Prepared With Water' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soup Tomato Dry Mix Prepared With Water'?
A 100-gram serving of 'Soup Tomato Dry Mix Prepared With Water' provides around 38 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Soup Tomato Dry Mix Prepared With Water' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soup Tomato Dry Mix Prepared With Water' is mainly a source of carbohydrates. It contains 1g protein, 7g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Soup Tomato Dry Mix Prepared With Water' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 356 mg (15% DV).
'Soup Tomato Dry Mix Prepared With Water' contains low amounts of the following minerals per 100g:
Calcium (mg): 29 mg (2% DV),
Potassium (mg): 111 mg (2% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 33 mg (3% DV),
Selenium (mcg): 1 mcg (2% DV).
Which vitamins are present in Soup Tomato Dry Mix Prepared With Water in significant amounts?
'Soup Tomato Dry Mix Prepared With Water' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 20 mcg (2% DV),
Vitamin A (IU): 314 IU (10% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'Soup Tomato Dry Mix Prepared With Water' may be harmful if consumed in excess?
'Soup Tomato Dry Mix Prepared With Water' does not contain significant amounts of commonly overconsumed nutrients per 100g.