Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soup Tomato Canned Prepared With Equal Volume Low Fat (2%) Milk"
| Food Name: Soup Tomato Canned Prepared With Equal Volume Low Fat (2%) Milk | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 55 | Total Fat (g): 1 |
| Protein (g): 2 | Carbohydrates (g): 10 |
| Sugars (g): 7 | Fiber (g): 1 |
| Net Carbs (g): 9 | Water (g): 85 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 4 |
| Monounsaturated Fat (mg): 356 | Polyunsaturated Fat (mg): 113 |
| Omega-3 (mg): 16 | Omega-6 (mg): 95 |
| Vitamins | |
| Vitamin A (IU): 287 | Vitamin A (RAE) (mcg): 38 |
| Vitamin C (mg): 6 | Vitamin D (mcg): 1 |
| Vitamin D (IU): 25 | Vitamin K (mcg): 2 |
| Folate/B9 (mcg): 2 | Food Folate (mcg): 2 |
| Folate DFE (mcg): 2 | |
| Minerals | |
| Calcium (mg): 68 | Magnesium (mg): 13 |
| Phosphorus (mg): 63 | Potassium (mg): 343 |
| Sodium (mg): 206 | Selenium (mcg): 3 |
| Amino Acids | |
| Tryptophan (mg): 30 | Threonine (mg): 93 |
| Isoleucine (mg): 111 | Leucine (mg): 200 |
| Lysine (mg): 162 | Methionine (mg): 54 |
| Cystine (mg): 21 | Phenylalanine (mg): 116 |
| Tyrosine (mg): 103 | Valine (mg): 138 |
| Arginine (mg): 72 | Histidine (mg): 66 |
| Alanine (mg): 79 | Aspartic Acid (mg): 208 |
| Glutamic Acid (mg): 682 | Glycine (mg): 54 |
| Proline (mg): 220 | Serine (mg): 134 |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 29 |
| Beta-Carotene (mcg): 115 | Lycopene (mcg): 5261 |
| Lutein + Zeaxanthin (mcg): 43 | PRAL Score: -5 |
| Sugars and Carbohydrates | |
| Glucose (g): 2 | Fructose (g): 2 |
| Lactose (g): 3 | |
Key Nutrition Facts about Soup Tomato Canned Prepared With Equal Volume Low Fat (2%) Milk
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soup Tomato Canned Prepared With Equal Volume Low Fat (2%) Milk'?
100 grams of 'Soup Tomato Canned Prepared With Equal Volume Low Fat (2%) Milk' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soup Tomato Canned Prepared With Equal Volume Low Fat (2%) Milk'?
A 100-gram serving of 'Soup Tomato Canned Prepared With Equal Volume Low Fat (2%) Milk' provides around 55 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Soup Tomato Canned Prepared With Equal Volume Low Fat (2%) Milk' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soup Tomato Canned Prepared With Equal Volume Low Fat (2%) Milk' is mainly a source of carbohydrates. It contains 2g protein, 10g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Soup Tomato Canned Prepared With Equal Volume Low Fat (2%) Milk' contain calcium, potassium, iron, and other essential minerals?
'Soup Tomato Canned Prepared With Equal Volume Low Fat (2%) Milk' contains low amounts of the following minerals per 100g:
Calcium (mg): 68 mg (5% DV),
Potassium (mg): 343 mg (7% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 63 mg (5% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 206 mg (9% DV).
Which vitamins are present in Soup Tomato Canned Prepared With Equal Volume Low Fat (2%) Milk in significant amounts?
'Soup Tomato Canned Prepared With Equal Volume Low Fat (2%) Milk' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 38 mcg (4% DV),
Vitamin A (IU): 287 IU (10% DV),
Vitamin C (mg): 6 mg (7% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 25 IU (3% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Soup Tomato Canned Prepared With Equal Volume Low Fat (2%) Milk' may be harmful if consumed in excess?
'Soup Tomato Canned Prepared With Equal Volume Low Fat (2%) Milk' does not contain significant amounts of commonly overconsumed nutrients per 100g.