Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soup Tomato Canned Condensed"
| Food Name: Soup Tomato Canned Condensed | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 66 | Protein (g): 1 |
| Carbohydrates (g): 15 | Sugars (g): 8 |
| Fiber (g): 1 | Net Carbs (g): 14 |
| Water (g): 81 | |
| Fats | |
| Monounsaturated Fat (mg): 136 | Polyunsaturated Fat (mg): 157 |
| Omega-3 (mg): 25 | Omega-6 (mg): 132 |
| Vitamins | |
| Vitamin A (IU): 392 | Vitamin A (RAE) (mcg): 20 |
| Vitamin C (mg): 13 | Vitamin K (mcg): 3 |
| Niacin/B3 (mg): 1 | |
| Minerals | |
| Calcium (mg): 13 | Iron (mg): 1 |
| Magnesium (mg): 14 | Phosphorus (mg): 31 |
| Potassium (mg): 562 | Sodium (mg): 377 |
| Selenium (mcg): 3 | |
| Other Compounds | |
| Choline (mg): 13 | Beta-Carotene (mcg): 235 |
| Lycopene (mcg): 10920 | Lutein + Zeaxanthin (mcg): 90 |
| PRAL Score: -11 | |
Key Nutrition Facts about Soup Tomato Canned Condensed
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soup Tomato Canned Condensed'?
100 grams of 'Soup Tomato Canned Condensed' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soup Tomato Canned Condensed'?
A 100-gram serving of 'Soup Tomato Canned Condensed' provides around 66 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Soup Tomato Canned Condensed' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soup Tomato Canned Condensed' is mainly a source of carbohydrates. It contains 1g protein, 15g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Soup Tomato Canned Condensed' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 377 mg (16% DV).
'Soup Tomato Canned Condensed' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 562 mg (12% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 31 mg (2% DV),
Selenium (mcg): 3 mcg (5% DV).
Which vitamins are present in Soup Tomato Canned Condensed in significant amounts?
'Soup Tomato Canned Condensed' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 20 mcg (2% DV),
Vitamin A (IU): 392 IU (13% DV),
Vitamin C (mg): 13 mg (14% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Soup Tomato Canned Condensed' may be harmful if consumed in excess?
'Soup Tomato Canned Condensed' does not contain significant amounts of commonly overconsumed nutrients per 100g.