Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soup Shark Fin Restaurant-Prepared"
| Food Name: Soup Shark Fin Restaurant-Prepared | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 46 | Total Fat (g): 2 |
| Protein (g): 3 | Carbohydrates (g): 4 |
| Net Carbs (g): 4 | Water (g): 90 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 2 |
| Monounsaturated Fat (mg): 583 | Polyunsaturated Fat (mg): 341 |
| Omega-3 (mg): 256 | Omega-6 (mg): 22 |
| EPA (20:5 n-3) (mg): 86 | DPA (22:5 n-3) (mg): 42 |
| DHA (22:6 n-3) (mg): 121 | |
| Vitamins | |
| Folate/B9 (mcg): 9 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 9 | |
| Minerals | |
| Calcium (mg): 10 | Iron (mg): 1 |
| Magnesium (mg): 7 | Phosphorus (mg): 21 |
| Potassium (mg): 53 | Sodium (mg): 501 |
| Zinc (mg): 1 | |
| Other Compounds | |
| PRAL Score: 1 | |
Key Nutrition Facts about Soup Shark Fin Restaurant-Prepared
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soup Shark Fin Restaurant-Prepared'?
100 grams of 'Soup Shark Fin Restaurant-Prepared' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soup Shark Fin Restaurant-Prepared'?
A 100-gram serving of 'Soup Shark Fin Restaurant-Prepared' provides around 46 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Soup Shark Fin Restaurant-Prepared' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soup Shark Fin Restaurant-Prepared' is mainly a source of carbohydrates. It contains 3g protein, 4g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Soup Shark Fin Restaurant-Prepared' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 501 mg (22% DV).
'Soup Shark Fin Restaurant-Prepared' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 53 mg (1% DV),
Magnesium (mg): 7 mg (2% DV),
Phosphorus (mg): 21 mg (2% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Soup Shark Fin Restaurant-Prepared in significant amounts?
'Soup Shark Fin Restaurant-Prepared' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Soup Shark Fin Restaurant-Prepared' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 501 mg (22% of max recommended).