Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soup Ramen Noodle Dry Any Flavor Reduced Fat Reduced Sodium"
| Food Name: Soup Ramen Noodle Dry Any Flavor Reduced Fat Reduced Sodium | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 350 | Total Fat (g): 3 |
| Protein (g): 11 | Carbohydrates (g): 71 |
| Sugars (g): 1 | Fiber (g): 3 |
| Net Carbs (g): 68 | Water (g): 12 |
| Fats | |
| Monounsaturated Fat (mg): 685 | Polyunsaturated Fat (mg): 1438 |
| Omega-3 (mg): 83 | Omega-6 (mg): 1355 |
| Vitamins | |
| Vitamin A (IU): 2 | Vitamin C (mg): 1 |
| Vitamin K (mcg): 1 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 5 | Folate/B9 (mcg): 122 |
| Folic Acid (mcg): 98 | Food Folate (mcg): 24 |
| Folate DFE (mcg): 191 | |
| Minerals | |
| Calcium (mg): 22 | Iron (mg): 5 |
| Magnesium (mg): 23 | Phosphorus (mg): 117 |
| Potassium (mg): 128 | Sodium (mg): 1200 |
| Zinc (mg): 1 | Selenium (mcg): 31 |
| Other Compounds | |
| Choline (mg): 13 | Beta-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 16 | PRAL Score: 6 |
Key Nutrition Facts about Soup Ramen Noodle Dry Any Flavor Reduced Fat Reduced Sodium
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soup Ramen Noodle Dry Any Flavor Reduced Fat Reduced Sodium'?
100 grams of 'Soup Ramen Noodle Dry Any Flavor Reduced Fat Reduced Sodium' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 71g (around 26% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soup Ramen Noodle Dry Any Flavor Reduced Fat Reduced Sodium'?
A 100-gram serving of 'Soup Ramen Noodle Dry Any Flavor Reduced Fat Reduced Sodium' provides around 350 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Soup Ramen Noodle Dry Any Flavor Reduced Fat Reduced Sodium' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soup Ramen Noodle Dry Any Flavor Reduced Fat Reduced Sodium' is mainly a source of carbohydrates. It contains 11g protein, 71g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Soup Ramen Noodle Dry Any Flavor Reduced Fat Reduced Sodium' contain calcium, potassium, iron, and other essential minerals?
'Soup Ramen Noodle Dry Any Flavor Reduced Fat Reduced Sodium' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Selenium (mcg): 31 mcg (56% DV),
Sodium (mg): 1200 mg (52% DV).
'Soup Ramen Noodle Dry Any Flavor Reduced Fat Reduced Sodium' contains low amounts of the following minerals per 100g:
Calcium (mg): 22 mg (2% DV),
Potassium (mg): 128 mg (3% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 117 mg (9% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Soup Ramen Noodle Dry Any Flavor Reduced Fat Reduced Sodium in significant amounts?
'Soup Ramen Noodle Dry Any Flavor Reduced Fat Reduced Sodium' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Folate/B9 (mcg): 122 mcg (31% DV),
Folate DFE (mcg): 191 mcg (48% DV).
It provides an average amount of:
Folic Acid (mcg): 98 mcg (25% DV).
'Soup Ramen Noodle Dry Any Flavor Reduced Fat Reduced Sodium' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 2 IU (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Food Folate (mcg): 24 mcg (6% DV).
Which nutrients in 'Soup Ramen Noodle Dry Any Flavor Reduced Fat Reduced Sodium' may be harmful if consumed in excess?
'Soup Ramen Noodle Dry Any Flavor Reduced Fat Reduced Sodium' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1200 mg (52% of max recommended).