Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soup Ramen Noodle Chicken Flavor Dry"
| Food Name: Soup Ramen Noodle Chicken Flavor Dry | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 439 | Total Fat (g): 18 |
| Protein (g): 10 | Carbohydrates (g): 60 |
| Sugars (g): 2 | Fiber (g): 3 |
| Net Carbs (g): 57 | Water (g): 7 |
| Fats | |
| Saturated Fat (g): 8 | Monounsaturated Fat (mg): 6138 |
| Polyunsaturated Fat (mg): 2201 | Omega-3 (mg): 58 |
| Omega-6 (mg): 2144 | ALA (18:3 n-3) (mg): 56 |
| Vitamins | |
| Vitamin E (mg): 2 | Niacin/B3 (mg): 6 |
| Folate/B9 (mcg): 118 | |
| Minerals | |
| Calcium (mg): 22 | Iron (mg): 4 |
| Magnesium (mg): 25 | Phosphorus (mg): 115 |
| Potassium (mg): 183 | Sodium (mg): 1923 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 25 | |
| Other Compounds | |
| Choline (mg): 6 | Betaine (mg): 16 |
| PRAL Score: 4 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Maltose (g): 1 |
| Starch (g): 56 | |
Key Nutrition Facts about Soup Ramen Noodle Chicken Flavor Dry
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soup Ramen Noodle Chicken Flavor Dry'?
100 grams of 'Soup Ramen Noodle Chicken Flavor Dry' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 60g (around 22% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Soup Ramen Noodle Chicken Flavor Dry'?
A 100-gram serving of 'Soup Ramen Noodle Chicken Flavor Dry' provides around 439 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 22% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Soup Ramen Noodle Chicken Flavor Dry' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soup Ramen Noodle Chicken Flavor Dry' is mainly a source of carbohydrates. It contains 10g protein, 60g carbs, and 18g fat, making it suitable for diets focused on carbohydrates.
Does 'Soup Ramen Noodle Chicken Flavor Dry' contain calcium, potassium, iron, and other essential minerals?
'Soup Ramen Noodle Chicken Flavor Dry' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 25 mcg (45% DV),
Sodium (mg): 1923 mg (84% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV).
'Soup Ramen Noodle Chicken Flavor Dry' contains low amounts of the following minerals per 100g:
Calcium (mg): 22 mg (2% DV),
Potassium (mg): 183 mg (4% DV),
Magnesium (mg): 25 mg (6% DV),
Phosphorus (mg): 115 mg (9% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Soup Ramen Noodle Chicken Flavor Dry in significant amounts?
'Soup Ramen Noodle Chicken Flavor Dry' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV),
Folate/B9 (mcg): 118 mcg (30% DV).
'Soup Ramen Noodle Chicken Flavor Dry' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 2 mg (13% DV).
Which nutrients in 'Soup Ramen Noodle Chicken Flavor Dry' may be harmful if consumed in excess?
'Soup Ramen Noodle Chicken Flavor Dry' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1923 mg (84% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended).