Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soup Ramen Noodle Any Flavor Dry"
| Food Name: Soup Ramen Noodle Any Flavor Dry | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 440 | Total Fat (g): 18 |
| Protein (g): 10 | Carbohydrates (g): 60 |
| Sugars (g): 2 | Fiber (g): 3 |
| Net Carbs (g): 57 | Water (g): 7 |
| Fats | |
| Saturated Fat (g): 8 | Monounsaturated Fat (mg): 6156 |
| Polyunsaturated Fat (mg): 2198 | Omega-3 (mg): 58 |
| Omega-6 (mg): 2142 | ALA (18:3 n-3) (mg): 56 |
| Vitamins | |
| Vitamin A (IU): 12 | Vitamin A (RAE) (mcg): 1 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 9 |
| Niacin/B3 (mg): 5 | Folate/B9 (mcg): 116 |
| Folic Acid (mcg): 70 | Food Folate (mcg): 45 |
| Folate DFE (mcg): 165 | |
| Minerals | |
| Calcium (mg): 21 | Iron (mg): 4 |
| Magnesium (mg): 25 | Phosphorus (mg): 115 |
| Potassium (mg): 181 | Sodium (mg): 1855 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 23 | |
| Other Compounds | |
| Choline (mg): 6 | Betaine (mg): 17 |
| Beta-Carotene (mcg): 6 | Alpha-Carotene (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 20 | PRAL Score: 4 |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Maltose (g): 1 |
| Starch (g): 56 | |
Key Nutrition Facts about Soup Ramen Noodle Any Flavor Dry
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soup Ramen Noodle Any Flavor Dry'?
100 grams of 'Soup Ramen Noodle Any Flavor Dry' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 60g (around 22% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Soup Ramen Noodle Any Flavor Dry'?
A 100-gram serving of 'Soup Ramen Noodle Any Flavor Dry' provides around 440 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 22% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Soup Ramen Noodle Any Flavor Dry' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soup Ramen Noodle Any Flavor Dry' is mainly a source of carbohydrates. It contains 10g protein, 60g carbs, and 18g fat, making it suitable for diets focused on carbohydrates.
Does 'Soup Ramen Noodle Any Flavor Dry' contain calcium, potassium, iron, and other essential minerals?
'Soup Ramen Noodle Any Flavor Dry' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 23 mcg (42% DV),
Sodium (mg): 1855 mg (81% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV).
'Soup Ramen Noodle Any Flavor Dry' contains low amounts of the following minerals per 100g:
Calcium (mg): 21 mg (2% DV),
Potassium (mg): 181 mg (4% DV),
Magnesium (mg): 25 mg (6% DV),
Phosphorus (mg): 115 mg (9% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Soup Ramen Noodle Any Flavor Dry in significant amounts?
'Soup Ramen Noodle Any Flavor Dry' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Folate/B9 (mcg): 116 mcg (29% DV),
Folate DFE (mcg): 165 mcg (41% DV).
It provides an average amount of:
Folic Acid (mcg): 70 mcg (18% DV).
'Soup Ramen Noodle Any Flavor Dry' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 12 IU (0% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Food Folate (mcg): 45 mcg (11% DV).
Which nutrients in 'Soup Ramen Noodle Any Flavor Dry' may be harmful if consumed in excess?
'Soup Ramen Noodle Any Flavor Dry' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1855 mg (81% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended).