Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soup Pea Split With Ham Canned Prepared With Equal Volume Water"
| Food Name: Soup Pea Split With Ham Canned Prepared With Equal Volume Water | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 75 | Total Fat (g): 2 |
| Protein (g): 4 | Carbohydrates (g): 11 |
| Fiber (g): 1 | Net Carbs (g): 10 |
| Water (g): 82 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 3 |
| Monounsaturated Fat (mg): 710 | Polyunsaturated Fat (mg): 250 |
| Omega-3 (mg): 20 | Omega-6 (mg): 230 |
| Vitamins | |
| Vitamin A (IU): 176 | Vitamin A (RAE) (mcg): 9 |
| Vitamin C (mg): 1 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 1 | Food Folate (mcg): 1 |
| Folate DFE (mcg): 1 | |
| Minerals | |
| Calcium (mg): 9 | Iron (mg): 1 |
| Magnesium (mg): 19 | Phosphorus (mg): 84 |
| Potassium (mg): 158 | Sodium (mg): 398 |
| Zinc (mg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 40 | Threonine (mg): 144 |
| Isoleucine (mg): 172 | Leucine (mg): 281 |
| Lysine (mg): 275 | Methionine (mg): 55 |
| Cystine (mg): 53 | Phenylalanine (mg): 180 |
| Tyrosine (mg): 126 | Valine (mg): 194 |
| Arginine (mg): 278 | Histidine (mg): 85 |
| Alanine (mg): 191 | Aspartic Acid (mg): 415 |
| Glutamic Acid (mg): 691 | Glycine (mg): 197 |
| Proline (mg): 185 | Serine (mg): 175 |
| Other Compounds | |
| PRAL Score: 1 | |
Key Nutrition Facts about Soup Pea Split With Ham Canned Prepared With Equal Volume Water
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soup Pea Split With Ham Canned Prepared With Equal Volume Water'?
100 grams of 'Soup Pea Split With Ham Canned Prepared With Equal Volume Water' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soup Pea Split With Ham Canned Prepared With Equal Volume Water'?
A 100-gram serving of 'Soup Pea Split With Ham Canned Prepared With Equal Volume Water' provides around 75 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Soup Pea Split With Ham Canned Prepared With Equal Volume Water' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soup Pea Split With Ham Canned Prepared With Equal Volume Water' is mainly a source of carbohydrates. It contains 4g protein, 11g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Soup Pea Split With Ham Canned Prepared With Equal Volume Water' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 398 mg (17% DV).
'Soup Pea Split With Ham Canned Prepared With Equal Volume Water' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 158 mg (3% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 84 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Soup Pea Split With Ham Canned Prepared With Equal Volume Water in significant amounts?
'Soup Pea Split With Ham Canned Prepared With Equal Volume Water' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 9 mcg (1% DV),
Vitamin A (IU): 176 IU (6% DV),
Vitamin C (mg): 1 mg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Soup Pea Split With Ham Canned Prepared With Equal Volume Water' may be harmful if consumed in excess?
'Soup Pea Split With Ham Canned Prepared With Equal Volume Water' does not contain significant amounts of commonly overconsumed nutrients per 100g.