Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soup Pea Split With Ham Canned Condensed"
| Food Name: Soup Pea Split With Ham Canned Condensed | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 141 | Total Fat (g): 3 |
| Protein (g): 8 | Carbohydrates (g): 21 |
| Fiber (g): 2 | Net Carbs (g): 19 |
| Water (g): 66 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 6 |
| Monounsaturated Fat (mg): 1340 | Polyunsaturated Fat (mg): 470 |
| Omega-3 (mg): 40 | Omega-6 (mg): 430 |
| Vitamins | |
| Vitamin A (IU): 331 | Vitamin A (RAE) (mcg): 17 |
| Vitamin C (mg): 1 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 2 | Food Folate (mcg): 2 |
| Folate DFE (mcg): 2 | |
| Minerals | |
| Calcium (mg): 16 | Iron (mg): 2 |
| Magnesium (mg): 36 | Phosphorus (mg): 159 |
| Potassium (mg): 297 | Sodium (mg): 630 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 7 | |
| Amino Acids | |
| Tryptophan (mg): 76 | Threonine (mg): 271 |
| Isoleucine (mg): 324 | Leucine (mg): 529 |
| Lysine (mg): 518 | Methionine (mg): 103 |
| Cystine (mg): 99 | Phenylalanine (mg): 339 |
| Tyrosine (mg): 238 | Valine (mg): 365 |
| Arginine (mg): 524 | Histidine (mg): 161 |
| Alanine (mg): 359 | Aspartic Acid (mg): 782 |
| Glutamic Acid (mg): 1302 | Glycine (mg): 371 |
| Proline (mg): 349 | Serine (mg): 330 |
| Other Compounds | |
| PRAL Score: 2 | |
Key Nutrition Facts about Soup Pea Split With Ham Canned Condensed
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soup Pea Split With Ham Canned Condensed'?
100 grams of 'Soup Pea Split With Ham Canned Condensed' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 21g (around 8% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soup Pea Split With Ham Canned Condensed'?
A 100-gram serving of 'Soup Pea Split With Ham Canned Condensed' provides around 141 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Soup Pea Split With Ham Canned Condensed' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soup Pea Split With Ham Canned Condensed' is mainly a source of carbohydrates. It contains 8g protein, 21g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Soup Pea Split With Ham Canned Condensed' contain calcium, potassium, iron, and other essential minerals?
'Soup Pea Split With Ham Canned Condensed' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Sodium (mg): 630 mg (27% DV).
'Soup Pea Split With Ham Canned Condensed' contains low amounts of the following minerals per 100g:
Calcium (mg): 16 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 297 mg (6% DV),
Magnesium (mg): 36 mg (9% DV),
Phosphorus (mg): 159 mg (13% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 7 mcg (13% DV).
Which vitamins are present in Soup Pea Split With Ham Canned Condensed in significant amounts?
'Soup Pea Split With Ham Canned Condensed' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 17 mcg (2% DV),
Vitamin A (IU): 331 IU (11% DV),
Vitamin C (mg): 1 mg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Soup Pea Split With Ham Canned Condensed' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 630 mg (27% of max recommended).