Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soup Pea Split With Ham Canned Chunky Ready-To-Serve"
| Food Name: Soup Pea Split With Ham Canned Chunky Ready-To-Serve | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 77 | Total Fat (g): 2 |
| Protein (g): 5 | Carbohydrates (g): 11 |
| Sugars (g): 2 | Fiber (g): 2 |
| Net Carbs (g): 9 | Water (g): 81 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 3 |
| Monounsaturated Fat (mg): 680 | Polyunsaturated Fat (mg): 240 |
| Omega-3 (mg): 20 | Omega-6 (mg): 220 |
| Vitamins | |
| Vitamin A (IU): 2030 | Vitamin A (RAE) (mcg): 102 |
| Vitamin C (mg): 3 | Vitamin K (mcg): 8 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 2 |
| Food Folate (mcg): 2 | Folate DFE (mcg): 2 |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 1 |
| Magnesium (mg): 16 | Phosphorus (mg): 74 |
| Potassium (mg): 127 | Sodium (mg): 301 |
| Zinc (mg): 1 | Selenium (mcg): 4 |
| Amino Acids | |
| Tryptophan (mg): 46 | Threonine (mg): 163 |
| Isoleucine (mg): 195 | Leucine (mg): 319 |
| Lysine (mg): 312 | Methionine (mg): 62 |
| Cystine (mg): 60 | Phenylalanine (mg): 204 |
| Tyrosine (mg): 143 | Valine (mg): 219 |
| Arginine (mg): 316 | Histidine (mg): 97 |
| Alanine (mg): 216 | Aspartic Acid (mg): 471 |
| Glutamic Acid (mg): 783 | Glycine (mg): 223 |
| Proline (mg): 210 | Serine (mg): 199 |
| Other Compounds | |
| Choline (mg): 17 | Beta-Carotene (mcg): 995 |
| Alpha-Carotene (mcg): 445 | Lutein + Zeaxanthin (mcg): 78 |
| PRAL Score: 2 | |
Key Nutrition Facts about Soup Pea Split With Ham Canned Chunky Ready-To-Serve
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soup Pea Split With Ham Canned Chunky Ready-To-Serve'?
100 grams of 'Soup Pea Split With Ham Canned Chunky Ready-To-Serve' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soup Pea Split With Ham Canned Chunky Ready-To-Serve'?
A 100-gram serving of 'Soup Pea Split With Ham Canned Chunky Ready-To-Serve' provides around 77 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Soup Pea Split With Ham Canned Chunky Ready-To-Serve' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soup Pea Split With Ham Canned Chunky Ready-To-Serve' is mainly a source of carbohydrates. It contains 5g protein, 11g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Soup Pea Split With Ham Canned Chunky Ready-To-Serve' contain calcium, potassium, iron, and other essential minerals?
'Soup Pea Split With Ham Canned Chunky Ready-To-Serve' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 127 mg (3% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 74 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 301 mg (13% DV).
Which vitamins are present in Soup Pea Split With Ham Canned Chunky Ready-To-Serve in significant amounts?
'Soup Pea Split With Ham Canned Chunky Ready-To-Serve' is a good source of the following vitamins per 100g:
Vitamin A (IU): 2030 IU (68% DV).
'Soup Pea Split With Ham Canned Chunky Ready-To-Serve' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 102 mcg (11% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Soup Pea Split With Ham Canned Chunky Ready-To-Serve' may be harmful if consumed in excess?
'Soup Pea Split With Ham Canned Chunky Ready-To-Serve' does not contain significant amounts of commonly overconsumed nutrients per 100g.