Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soup Pea Green Canned Prepared With Equal Volume Milk"
| Food Name: Soup Pea Green Canned Prepared With Equal Volume Milk | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 94 | Total Fat (g): 3 |
| Protein (g): 5 | Carbohydrates (g): 13 |
| Fiber (g): 1 | Net Carbs (g): 12 |
| Water (g): 78 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 7 |
| Monounsaturated Fat (mg): 860 | Polyunsaturated Fat (mg): 210 |
| Omega-3 (mg): 40 | Omega-6 (mg): 170 |
| Vitamins | |
| Vitamin A (IU): 140 | Vitamin C (mg): 1 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 3 |
| Food Folate (mcg): 3 | Folate DFE (mcg): 3 |
| Minerals | |
| Calcium (mg): 68 | Iron (mg): 1 |
| Magnesium (mg): 22 | Phosphorus (mg): 94 |
| Potassium (mg): 148 | Sodium (mg): 352 |
| Zinc (mg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 51 | Threonine (mg): 191 |
| Isoleucine (mg): 213 | Leucine (mg): 400 |
| Lysine (mg): 327 | Methionine (mg): 81 |
| Cystine (mg): 46 | Phenylalanine (mg): 225 |
| Tyrosine (mg): 176 | Valine (mg): 280 |
| Arginine (mg): 336 | Histidine (mg): 110 |
| Alanine (mg): 200 | Aspartic Acid (mg): 467 |
| Glutamic Acid (mg): 969 | Glycine (mg): 169 |
| Proline (mg): 328 | Serine (mg): 223 |
| Other Compounds | |
| PRAL Score: 1 | |
Key Nutrition Facts about Soup Pea Green Canned Prepared With Equal Volume Milk
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soup Pea Green Canned Prepared With Equal Volume Milk'?
100 grams of 'Soup Pea Green Canned Prepared With Equal Volume Milk' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soup Pea Green Canned Prepared With Equal Volume Milk'?
A 100-gram serving of 'Soup Pea Green Canned Prepared With Equal Volume Milk' provides around 94 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Soup Pea Green Canned Prepared With Equal Volume Milk' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soup Pea Green Canned Prepared With Equal Volume Milk' is mainly a source of carbohydrates. It contains 5g protein, 13g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Soup Pea Green Canned Prepared With Equal Volume Milk' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 352 mg (15% DV).
'Soup Pea Green Canned Prepared With Equal Volume Milk' contains low amounts of the following minerals per 100g:
Calcium (mg): 68 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 148 mg (3% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 94 mg (8% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Soup Pea Green Canned Prepared With Equal Volume Milk in significant amounts?
'Soup Pea Green Canned Prepared With Equal Volume Milk' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 140 IU (5% DV),
Vitamin C (mg): 1 mg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Soup Pea Green Canned Prepared With Equal Volume Milk' may be harmful if consumed in excess?
'Soup Pea Green Canned Prepared With Equal Volume Milk' does not contain significant amounts of commonly overconsumed nutrients per 100g.