Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soup Pea Green Canned Condensed"
| Food Name: Soup Pea Green Canned Condensed | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 125 | Total Fat (g): 2 |
| Protein (g): 7 | Carbohydrates (g): 20 |
| Sugars (g): 7 | Fiber (g): 4 |
| Net Carbs (g): 16 | Water (g): 69 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 760 |
| Polyunsaturated Fat (mg): 290 | Omega-3 (mg): 30 |
| Omega-6 (mg): 260 | |
| Vitamins | |
| Vitamin A (IU): 25 | Vitamin A (RAE) (mcg): 7 |
| Vitamin C (mg): 1 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 1 | Food Folate (mcg): 1 |
| Folate DFE (mcg): 1 | |
| Minerals | |
| Calcium (mg): 21 | Iron (mg): 1 |
| Magnesium (mg): 30 | Phosphorus (mg): 95 |
| Potassium (mg): 145 | Sodium (mg): 680 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 7 | |
| Amino Acids | |
| Tryptophan (mg): 55 | Threonine (mg): 231 |
| Isoleucine (mg): 226 | Leucine (mg): 473 |
| Lysine (mg): 388 | Methionine (mg): 79 |
| Cystine (mg): 61 | Phenylalanine (mg): 287 |
| Tyrosine (mg): 191 | Valine (mg): 336 |
| Arginine (mg): 538 | Histidine (mg): 130 |
| Alanine (mg): 282 | Aspartic Acid (mg): 669 |
| Glutamic Acid (mg): 1231 | Glycine (mg): 261 |
| Proline (mg): 337 | Serine (mg): 264 |
| Other Compounds | |
| Choline (mg): 27 | Retinol (mcg): 7 |
| Beta-Carotene (mcg): 2 | PRAL Score: 3 |
Key Nutrition Facts about Soup Pea Green Canned Condensed
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soup Pea Green Canned Condensed'?
100 grams of 'Soup Pea Green Canned Condensed' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soup Pea Green Canned Condensed'?
A 100-gram serving of 'Soup Pea Green Canned Condensed' provides around 125 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Soup Pea Green Canned Condensed' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soup Pea Green Canned Condensed' is mainly a source of carbohydrates. It contains 7g protein, 20g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Soup Pea Green Canned Condensed' contain calcium, potassium, iron, and other essential minerals?
'Soup Pea Green Canned Condensed' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Sodium (mg): 680 mg (30% DV).
'Soup Pea Green Canned Condensed' contains low amounts of the following minerals per 100g:
Calcium (mg): 21 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 145 mg (3% DV),
Magnesium (mg): 30 mg (7% DV),
Phosphorus (mg): 95 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 7 mcg (13% DV).
Which vitamins are present in Soup Pea Green Canned Condensed in significant amounts?
'Soup Pea Green Canned Condensed' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 7 mcg (1% DV),
Vitamin A (IU): 25 IU (1% DV),
Vitamin C (mg): 1 mg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Soup Pea Green Canned Condensed' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 680 mg (30% of max recommended).