Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soup Oyster Stew Canned Condensed"
| Food Name: Soup Oyster Stew Canned Condensed | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 48 | Total Fat (g): 3 |
| Protein (g): 2 | Carbohydrates (g): 3 |
| Net Carbs (g): 3 | Water (g): 90 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 11 |
| Monounsaturated Fat (mg): 740 | Polyunsaturated Fat (mg): 130 |
| Omega-3 (mg): 20 | Omega-6 (mg): 100 |
| Vitamins | |
| Vitamin A (IU): 58 | Vitamin A (RAE) (mcg): 3 |
| Vitamin C (mg): 3 | Folate/B9 (mcg): 2 |
| Food Folate (mcg): 2 | Folate DFE (mcg): 2 |
| Minerals | |
| Calcium (mg): 18 | Iron (mg): 1 |
| Magnesium (mg): 4 | Phosphorus (mg): 39 |
| Potassium (mg): 40 | Sodium (mg): 722 |
| Zinc (mg): 8 | Copper (mg): 1 |
| Selenium (mcg): 7 | |
| Other Compounds | |
| PRAL Score: 1 | |
Key Nutrition Facts about Soup Oyster Stew Canned Condensed
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soup Oyster Stew Canned Condensed'?
100 grams of 'Soup Oyster Stew Canned Condensed' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Soup Oyster Stew Canned Condensed'?
A 100-gram serving of 'Soup Oyster Stew Canned Condensed' provides around 48 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Soup Oyster Stew Canned Condensed' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soup Oyster Stew Canned Condensed' is mainly a source of carbohydrates. It contains 2g protein, 3g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Soup Oyster Stew Canned Condensed' contain calcium, potassium, iron, and other essential minerals?
'Soup Oyster Stew Canned Condensed' is a good source of the following minerals per 100g:
Zinc (mg): 8 mg (73% DV),
Copper (mg): 1 mg (111% DV),
Sodium (mg): 722 mg (31% DV).
'Soup Oyster Stew Canned Condensed' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 40 mg (1% DV),
Magnesium (mg): 4 mg (1% DV),
Phosphorus (mg): 39 mg (3% DV),
Selenium (mcg): 7 mcg (13% DV).
Which vitamins are present in Soup Oyster Stew Canned Condensed in significant amounts?
'Soup Oyster Stew Canned Condensed' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).
'Soup Oyster Stew Canned Condensed' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin A (IU): 58 IU (2% DV),
Vitamin C (mg): 3 mg (3% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Soup Oyster Stew Canned Condensed' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 722 mg (31% of max recommended),
Zinc (mg): 8 mg (20% of max recommended).