Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soup Onion Dry Mix"
| Food Name: Soup Onion Dry Mix | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 293 | Protein (g): 7 |
| Carbohydrates (g): 65 | Sugars (g): 5 |
| Fiber (g): 7 | Net Carbs (g): 58 |
| Water (g): 4 | |
| Fats | |
| Monounsaturated Fat (mg): 67 | Polyunsaturated Fat (mg): 164 |
| Omega-3 (mg): 12 | Omega-6 (mg): 153 |
| Vitamins | |
| Vitamin A (IU): 15 | Vitamin A (RAE) (mcg): 1 |
| Vitamin C (mg): 3 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 1 | Pantothenic Acid/B5 (mg): 1 |
| Vitamin B6 (mg): 1 | |
| Minerals | |
| Calcium (mg): 143 | Iron (mg): 1 |
| Magnesium (mg): 60 | Phosphorus (mg): 211 |
| Potassium (mg): 721 | Sodium (mg): 8031 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 5 | |
| Other Compounds | |
| Choline (mg): 28 | Beta-Carotene (mcg): 9 |
| Lutein + Zeaxanthin (mcg): 27 | PRAL Score: -7 |
Key Nutrition Facts about Soup Onion Dry Mix
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soup Onion Dry Mix'?
100 grams of 'Soup Onion Dry Mix' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 65g (around 24% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soup Onion Dry Mix'?
A 100-gram serving of 'Soup Onion Dry Mix' provides around 293 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Soup Onion Dry Mix' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soup Onion Dry Mix' is mainly a source of carbohydrates. It contains 7g protein, 65g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Soup Onion Dry Mix' contain calcium, potassium, iron, and other essential minerals?
'Soup Onion Dry Mix' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Sodium (mg): 8031 mg (349% DV).
It is also an average source of:
Potassium (mg): 721 mg (15% DV),
Phosphorus (mg): 211 mg (17% DV).
'Soup Onion Dry Mix' contains low amounts of the following minerals per 100g:
Calcium (mg): 143 mg (11% DV),
Iron (mg): 1 mg (6% DV),
Magnesium (mg): 60 mg (14% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 5 mcg (9% DV).
Which vitamins are present in Soup Onion Dry Mix in significant amounts?
'Soup Onion Dry Mix' is a good source of the following vitamins per 100g:
Vitamin B6 (mg): 1 mg (77% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Soup Onion Dry Mix' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 15 IU (1% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Soup Onion Dry Mix' may be harmful if consumed in excess?
'Soup Onion Dry Mix' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 8031 mg (349% of max recommended).