Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soup Onion Canned Condensed"
| Food Name: Soup Onion Canned Condensed | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 46 | Total Fat (g): 1 |
| Protein (g): 3 | Carbohydrates (g): 7 |
| Sugars (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 6 | Water (g): 86 |
| Fats | |
| Monounsaturated Fat (mg): 610 | Polyunsaturated Fat (mg): 530 |
| Omega-3 (mg): 40 | Omega-6 (mg): 500 |
| Vitamins | |
| Vitamin A (IU): 11 | Vitamin A (RAE) (mcg): 3 |
| Vitamin C (mg): 1 | Folate/B9 (mcg): 12 |
| Food Folate (mcg): 12 | Folate DFE (mcg): 12 |
| Minerals | |
| Calcium (mg): 22 | Iron (mg): 1 |
| Magnesium (mg): 2 | Phosphorus (mg): 9 |
| Potassium (mg): 56 | Sodium (mg): 516 |
| Zinc (mg): 1 | Selenium (mcg): 4 |
| Other Compounds | |
| Choline (mg): 4 | Retinol (mcg): 3 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 1 |
Key Nutrition Facts about Soup Onion Canned Condensed
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soup Onion Canned Condensed'?
100 grams of 'Soup Onion Canned Condensed' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soup Onion Canned Condensed'?
A 100-gram serving of 'Soup Onion Canned Condensed' provides around 46 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Soup Onion Canned Condensed' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soup Onion Canned Condensed' is mainly a source of carbohydrates. It contains 3g protein, 7g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Soup Onion Canned Condensed' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 516 mg (22% DV).
'Soup Onion Canned Condensed' contains low amounts of the following minerals per 100g:
Calcium (mg): 22 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 56 mg (1% DV),
Magnesium (mg): 2 mg (0% DV),
Phosphorus (mg): 9 mg (1% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 4 mcg (7% DV).
Which vitamins are present in Soup Onion Canned Condensed in significant amounts?
'Soup Onion Canned Condensed' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin A (IU): 11 IU (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Soup Onion Canned Condensed' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 516 mg (22% of max recommended).