Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soup Nfs"
| Food Name: Soup Nfs | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 24 | Total Fat (g): 1 |
| Protein (g): 1 | Carbohydrates (g): 3 |
| Fiber (g): 1 | Net Carbs (g): 3 |
| Water (g): 94 | |
| Fats | |
| Cholesterol (mg): 4 | Monounsaturated Fat (mg): 271 |
| Polyunsaturated Fat (mg): 171 | Omega-3 (mg): 7 |
| Omega-6 (mg): 157 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 11 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 7 | Folic Acid (mcg): 5 |
| Food Folate (mcg): 3 | Folate DFE (mcg): 11 |
| Minerals | |
| Calcium (mg): 5 | Magnesium (mg): 5 |
| Phosphorus (mg): 19 | Potassium (mg): 24 |
| Sodium (mg): 346 | Selenium (mcg): 3 |
| Other Compounds | |
| Choline (mg): 6 | Retinol (mcg): 1 |
| Beta-Carotene (mcg): 123 | Lutein + Zeaxanthin (mcg): 4 |
| PRAL Score: 1 | |
Key Nutrition Facts about Soup Nfs
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soup Nfs'?
100 grams of 'Soup Nfs' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soup Nfs'?
A 100-gram serving of 'Soup Nfs' provides around 24 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Soup Nfs' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soup Nfs' is mainly a source of carbohydrates. It contains 1g protein, 3g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Soup Nfs' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 346 mg (15% DV).
'Soup Nfs' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Potassium (mg): 24 mg (1% DV),
Magnesium (mg): 5 mg (1% DV),
Phosphorus (mg): 19 mg (2% DV),
Selenium (mcg): 3 mcg (5% DV).
Which vitamins are present in Soup Nfs in significant amounts?
'Soup Nfs' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 11 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Folic Acid (mcg): 5 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'Soup Nfs' may be harmful if consumed in excess?
'Soup Nfs' does not contain significant amounts of commonly overconsumed nutrients per 100g.